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Yields:
4 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Fruity Chicken Salad Sandwich

Spicy chicken salad with apple and grapes in an English muffin.

Ingredients

Directions

  1. Chop apple and seedless grapes.
  2. Add chopped apple, grapes and all other ingredients in a bowl and combine.
  3. Open English muffins and top 4 halves with chicken salad and cover with other English muffin half.
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Nutrition summary:

There are 268 calories in 1 serving of Fruity Chicken Salad Sandwich.
Calorie break-down: 31% fat, 39% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 268
 
% Daily Values*
Total Fat 9.35g 14%
  Saturated Fat 1.457g 7%
  Polyunsaturated Fat 3.771g  
  Monounsaturated Fat 1.592g  
Cholesterol 53mg 18%
Sodium 446mg 19%
Potassium 36mg  
Total Carbohydrate 26.11g 9%
  Dietary Fiber 3.4g 14%
  Sugars 4.36g  
Protein 20.16g  
 
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
Carbohydrates, 26.11g (39%) Fat, 9.35g (31%) Protein, 20.16g (30%)
* Based on a RDI of 2000 calories