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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

Ingredients

Directions

  1. In a blender mix juice with the frozen berries.
  2. Add banana and spinach. Blend until mixed.
  3. Add protein powder. Blend. Add remaining ingredients. Blend.
  4. Enjoy!
  5. Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.
218 members have added this recipe to their cookbook.
 

 
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Reviews 
:(:( AWFULL !!!!!! I did not put in blueberries .But I could NOT drink it . AWFUL
11 Feb 10 by member: Murphmom
I even got my kids to try it and they liked it.
09 Jan 11 by member: Leekaye
Amazing!
25 Jan 11 by member: 8bit_aj

     
 

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Nutrition summary:

There are 179 calories in 1 serving of Breakfast Smoothie.
Calorie break-down: 3% fat, 48% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 178
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.078g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 806mg  
Total Carbohydrate 23.97g 8%
  Dietary Fiber 4.2g 17%
  Sugars 12.92g  
Protein 24.34g  
 
Vitamin A 30% Vitamin C 46%
Calcium 8% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (3%)
 
Protein (49%)
Carbohydrates, 23.97g (48%) Fat, 0.56g (3%) Protein, 24.34g (49%)
* Based on a RDI of 2000 calories