Mitzig
Joined August 2008
Posts
31
Following
15
Followers
16
Weight History

Start Weight
141.0 lb
Lost so far: 7.0 lb

Current Weight
134.0 lb
Performance: losing 5.6 lb a week

Goal Weight
115.0 lb
Still to go: 19.0 lb
I decided to update my bio and my image picture. This is my step-son and I. We are STILL training for our first marathon. I REALLY need to lose the weight. My knees are taking the abuse of the weight. I know I have been slacking on the diet, so I really want to re-dedicate myself to my healthy eating plan.
Please offer any tips to overcoming bad habits! I have no "trigger" except for stress......And who on this earth does not face stress!!!
Thanks for the support!!!
Mitzi

Mitzig's Weight History


Mitzig's Latest Member Challenges

10
  Run/Walk 100K January 2009!
status: Completed
ended: 02 Feb 09
view progress
 
  
56
  Fit, Fabulous and Forty
status: Completed
ended: 29 Dec 08
view progress
 


Following

bullytrouble
only visible to followers
 
cindyshine
only visible to followers
Densible
last weighin: losing 7.0 lb a week Down
 
Tricia73
on diet Atkins
last weighin: losing 0.1 lb a week Down


Mitzig's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
view complete cookbook

Mitzig's Latest Posts

protein supplements?
I use "soy protein isolate. It sells in most health food stores for about $7-8.00 per pound it the bulk area. It has a "clean" taste. I'm guessing you all ready use soy being a vegitarian. Just a thought!
posted 24 Oct 2008, 20:48
Mitzig has submitted 1 post

Other Related Links

Members


Mitzig's journal

09 January 2009

I am still running.. My heel hurts now but I will live!
on diet Mitzig's own diet  

22 November 2008

O.K......I know that I can't "cry about it"! BUT This REally REALLY REALLY SUCKS! I am training for my marathon and working hard at getting fit........I ...
on diet Mitzig's own diet  

Mitzig's Recent Food & Exercise


Mitzig's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Mitzig's Recent Activity

Mitzig's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lettycarrillo supported mamamc7's Journal Entry.
bumbye recorded a Weight Entry at 149.0 lb.
Taurielfan recorded a Journal Entry.
deltacoon recorded a Weight Entry at 321.0 lb.
John10251 supported chesgreen's Journal Entry.
srdean recorded a Weight Entry at 172.0 lb.
OrbityGoZoom commented on chesgreen's Journal Entry.
casper baby commented on their Weight Entry.