Start Weight:(26 Aug 08) 141.0 lb
Current Weight:(27 Jan 09) 134.0 lb
Goal Weight:115.0 lb
following: Mitzig's own diet
performance: losing 5.6 lb a week

I decided to update my bio and my image picture. This is my step-son and I. We are STILL training for our first marathon. I REALLY need to lose the weight. My knees are taking the abuse of the weight. I know I have been slacking on the diet, so I really want to re-dedicate myself to my healthy eating plan.
Please offer any tips to overcoming bad habits! I have no "trigger" except for stress......And who on this earth does not face stress!!!
Thanks for the support!!!

FatSecret member since: 26 Aug 08

Mitzig's Weight History

Mitzig's Latest Member Challenges

  Run/Walk 100K January 2009!
status: Completed
ended: 02 Feb 09
view progress
  Fit, Fabulous and Forty
status: Completed
ended: 29 Dec 08
view progress

Mitzig's Buddies

buddies only
last weighin: losing 7.0 lb a week Down
on diet Atkins
last weighin: losing 0.1 lb a week Down
last weighin: losing 1.8 lb a week Down

Mitzig's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
view complete cookbook

Mitzig's Latest Posts

protein supplements?
I use "soy protein isolate. It sells in most health food stores for about $7-8.00 per pound it the bulk area. It has a "clean" taste. I'm guessing you all ready use soy being a vegitarian. Just a thought!
posted 24 Oct 2008, 20:48
Mitzig has submitted 1 post

Other Related Links


Mitzig's journal

09 January 2009

I am still running.. My heel hurts now but I will live!
on diet Mitzig's own diet  steady weight

22 November 2008

O.K......I know that I can't "cry about it"! BUT This REally REALLY REALLY SUCKS! I am training for my marathon and working hard at getting fit........I ...
on diet Mitzig's own diet  gaining 3.0 lb a week

Mitzig's Recent Food & Exercise

Mitzig's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Mitzig's Recent Activity

Mitzig's Own Activity

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Mitzig's Buddies

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Other Member Diet Recent Activity

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wdyble updated their Exercise Diary.
Tokkie01 recorded a Weigh In at 187.0 lb.