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Keri15

Start Weight:	(24 Jul 08) 122.0 lb
Current Weight:	(23 Aug 08) 119.0 lb
Goal Weight:	115.0 lb

following: Keri's My Body Diet
performance: Steady

This is me last September. I was about 115 here, up about 5-8 lbs from my normal 108-112. I felt so good here. I can't wait to get back down!!! My actual starting weight was 134 lbs. I don't know why I can't change it on here but anyway here I am ready to lose!!

I'm mommy to two beautiful little girls ages 5 and 6, engaged to the man of my dreams and getting married in October!! Mayan Riviera here we come!!

My weight came on late last year when I was pregnant with my third child. Unfortunately it ended in miscarriage at 4 months in January of this year... :(
I've been struggling with depression and have had a really hard time getting the weight off. My wedding dress will be in September 19th. The seamstress measured me in at a size 2 petit (I'm short)?!?! I'm terrified!!! So no more playing around it's time to lose the last 10 or more pounds!!!

fatsecret member since: 07 Mar 08

Keri15's Weight History

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Keri15's latest member challenges

Beat Cravings Challenge!

status:	In Progress
currently:	Week 1 of 4
end date:	Monday 22 Sep 08
view progress

10-15lb Weight Loss Challenge

status:	In Progress
currently:	Week 4 of 4
end date:	Saturday 30 Aug 08
view progress

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Keri15's buddies

	veggies yuk on diet The South Beach Diet
	last weighin: steady

	stephaniebone on diet Weight Watchers
	last weighin: losing 17.5 lb a week

	loosinisfun on diet loosinisfun's own diet
	last weighin: gaining 3.5 lb a week

	dave22 on diet Atkins
	last weighin: losing 0.2 lb a week

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Keri15's cookbook

cals: 237kcal | fat: 18.10g | carbs: 12.65g | prot: 9.05g

Fluffy Almond Waffles

Light grainless waffles made with ground almonds, bananas, spices and honey.

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Homemade Banana & Oats Granola Bar

Granola bar with almonds and raisins sweetened just with banana.

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g

Key Lime Dessert

A crustless key lime pie that's low carb.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

Mock French Toast

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 111kcal | fat: 8.46g | carbs: 6.99g | prot: 3.27g

Gluten Free Peanut Butter Cookies

A very peanut buttery, non-gritty version of the flourless peanut butter cookie.

view complete cookbook

Keri15's latest posts

SUN-E-BEACHERS *YELLOW TEAM* FOR THE BEACH CHALLENGE
Hey guy's !! So sorry I've been MIA. I'll post my tallies tomorrow. Don't expect miracles from me this week. I'm up 1lb right now cause TOM is a knockin!! Fingers crossed that I'll be down tomorrow!!

You're all doing amazing!!!

No loss this week... Stoopid TOM!!

Sat 5
Sun 3
Mon 5
Tues 0
Wed 5
Thurs 5
Fri 5

Total- 28

Sorry I didn't do an olympic event or eat chinese Sad

Life has been insanely crappy this week.

Great job to all of you!! I'm sad the challenge is over... Sad

posted 14 Aug 2008, 19:40

Detox?
While you are cleansing and if you're using a store bought kit you normally have to cut out meat/protin shakes, cheese etc..
To do a proper cleanse you usually increase your intake of whole grains, fruits and veggies and limit or omit dairy, meat and sugar/refined foods. Sometimes when you do a cleanse you get fluish symptoms and very tired for the first couple of days so exercising can be difficult so they usually only recommend walking for the first couple of days until the detox symptoms go away Very Happy

posted 13 Aug 2008, 13:33

Detox?
You're totally right!! You may lose a tiny bit of fat and muscle but you do lose a lot of water and build up from the colon. A detox kit, detoxing all the main functions in the body, blood, intestines/colon, organs (kidney, liver) etc...
A detox isn't really for weight loss BUT once you remove some of the toxins and impurities from the system weight loss can be easier Smile

posted 12 Aug 2008, 08:13

Detox?
Hehehe!! I do!! I was asking you on your journal out of curiousity!! If you REALLY want to detox I know a great 5 day plan. You'll be less bloated, lose the weight and feel great!!

The steps!!

1- No red meat (chicken or turkey 3x in the 5 days)
2- No grains
3- No dairy
4- Probiotics 3x a day
5- No sugar
6- Drink 8 glasses of water a day (no coffee, pop or juice) Herbal tea is allowed.
7- One tablespoon of ground flaxseed a day
8- Lots of phytonutrient rich food. Green veggies, berries etc...

Allowed foods,

Veggie burgers, tofu, fish and seafood, chicken, turkey, protein powder, berries fruits,veggies, nuts and nut butters no sugar.

Eat 3 small meals and two snacks daily. Let me know if you need any meal or snack ideas.

posted 11 Aug 2008, 13:45

SUN-E-BEACHERS *YELLOW TEAM* FOR THE BEACH CHALLENGE
Why will Friday be a 4?!?! It's only Thursday Razz

Great work!!!

posted 07 Aug 2008, 14:32

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Keri15's journal

(2 comments)

28 August 2008

Wow! Theres a lot going on around here... I feel so left out :( Sorry I haven't been around much. I've been working and busy with the girls trying to ...

on diet Keri's My Body Diet

(11 comments)

25 August 2008

One week 1 day late..... :S We haven't done another test yet... Maybe we'll do one sometime this week just to be sure.

on diet Keri's My Body Diet

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Keri15's Recent Food & Exercise

	1 serving Vita Muffin
	1/2 cup, pieces or slices Mushrooms
	1 serving Light Swiss Original Cheese Wedges
	Standing
	Driving
	Housework

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Keri15's Groups

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

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Keri15's Recent Activity

Keri15's own activity

	commented on lorik's journal.
	updated their food diary.
	commented on Shannon_21's journal.
	added smallboned's Fluffy Almond Waffles recipe to their cook book.

Keri15's Buddies

	loosinisfun commented on their journal.
	dave22 commented on lorik's journal.
	veggies yuk commented on mrsjohnson0317's journal.
	ImLuuvd commented on Albright777's journal.

Other Member Diet Recent Activity

	evelyn64 replied to amryk's post - Getting to KNOW YOU, la la la laaa la laaa laaa.
	amryk replied to their post - Getting to KNOW YOU, la la la laaa la laaa laaa.
	denni updated their food diary.
	bingo joined group 30's with 50-100 lbs to Lose.
	LindaP recorded a weigh in.
	Yogigirl replied to thunderthighs's post - QUICK QUESTION..
	Crashnph recorded a weigh in.
	loosinisfun commented on their journal.