Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
|
Baked bran muffins with molasses and raisins.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Mix wet ingredients with bran (until mushy).
- Add egg and dry ingredients. Form into muffins.
- Bake for 15-20 minutes.
7 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
That's a 6 POINT muffin with 10g of fat. Yikes!
14 Jul 09 by member: evelyn64
|
Lots of fiber - great iron amount, and calcium too! I think it's worth the 6 points.
16 Jul 09 by member: abbadabba
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Muffin Recipes
Muffin Dessert Recipes
High Fiber Recipes
200-300 Calorie Recipes
Other related recipes
|
Low sugar, high fiber fruit muffins.
|
|
Yummy oatmeal muffins with just the right amount of sweetness.
|
|
Delicious golden muffins.
|
|
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
|
|
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
|
|
Bananas, flaxseed and whole wheat flour...what could be healthier!
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 90
Calories 280
|
| |
| % Daily Values* |
|
Total Fat
9.99g
|
15% |
| |
Saturated Fat
1.698g
|
8% |
| |
Polyunsaturated Fat
3.24g
|
|
| |
Monounsaturated Fat
3.762g
|
|
|
Cholesterol
116mg
|
39% |
|
Sodium
276mg
|
12% |
|
Potassium
547mg
|
|
|
Total Carbohydrate
43.69g
|
15% |
| |
Dietary Fiber
6.5g
|
26% |
| |
Sugars
20.29g
|
|
|
Protein
6.44g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
5% |
|
| Calcium
18% |
|
Iron
24% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(280 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|