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Servings:
9
Meal Type:
Breads & Baked Products
Rating:
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Raisin Bran Muffins II

Baked bran muffins with molasses and raisins.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Mix wet ingredients with bran (until mushy).
  3. Add egg and dry ingredients. Form into muffins.
  4. Bake for 15-20 minutes.
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Reviews 
That's a 6 POINT muffin with 10g of fat. Yikes!
14 Jul 09 by member: evelyn64
Lots of fiber - great iron amount, and calcium too! I think it's worth the 6 points.
16 Jul 09 by member: abbadabba

     
 

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Nutrition summary:

There are 280 calories in 1 serving of Raisin Bran Muffins II.
Calorie break-down: 31% fat, 60% carbs, 9% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 37.19g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 280
 
% Daily Values*
Total Fat 9.99g 15%
  Saturated Fat 1.698g 8%
  Polyunsaturated Fat 3.24g  
  Monounsaturated Fat 3.762g  
Cholesterol 116mg 39%
Sodium 276mg 12%
Potassium 547mg  
Total Carbohydrate 43.69g 15%
  Dietary Fiber 6.5g 26%
  Sugars 20.29g  
Protein 6.44g  
 
Vitamin A 7% Vitamin C 5%
Calcium 18% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (31%)
 
Protein (9%)
Carbohydrates, 43.69g (60%) Fat, 9.99g (31%) Protein, 6.44g (9%)
* Based on a RDI of 2000 calories