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9 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Breads & Baked Products
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Raisin Bran Muffins II

Baked bran muffins with molasses and raisins.



  1. Pre-heat oven to 400 °F (200 °C).
  2. Mix wet ingredients with bran (until mushy).
  3. Add egg and dry ingredients. Form into muffins.
  4. Bake for 15-20 minutes.
42 members have added this recipe to their cookbook.

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That's a 6 POINT muffin with 10g of fat. Yikes!
14 Jul 09 by member: evelyn64
Lots of fiber - great iron amount, and calcium too! I think it's worth the 6 points.
16 Jul 09 by member: abbadabba


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Nutrition summary:

There are 259 calories in 1 serving of Raisin Bran Muffins II.
Calorie break-down: 32% fat, 59% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 89
Calories 259
% Daily Values*
Total Fat 9.88g 15%
  Saturated Fat 1.698g 8%
  Polyunsaturated Fat 3.24g  
  Monounsaturated Fat 3.762g  
Cholesterol 116mg 39%
Sodium 254mg 11%
Potassium 513mg  
Total Carbohydrate 41.02g 14%
  Dietary Fiber 5.1g 20%
  Sugars 19.4g  
Protein 6.22g  
Vitamin A 26% Vitamin C 3%
Calcium 172% Iron 192%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (32%)
Protein (9%)
* Based on a RDI of 2000 calories