Prep Time: 5 mins
Cook Time: 20 mins
Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Baked bran muffins with molasses and raisins.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Mix wet ingredients with bran (until mushy).
- Add egg and dry ingredients. Form into muffins.
- Bake for 15-20 minutes.
37 members have added this recipe to their cookbook.
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 Reviews
That's a 6 POINT muffin with 10g of fat. Yikes!
14 Jul 09 by member: evelyn64
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Lots of fiber - great iron amount, and calcium too! I think it's worth the 6 points.
16 Jul 09 by member: abbadabba
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Nutrition summary:
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There are 259 calories in 1 serving of Raisin Bran Muffins II. |
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Calorie break-down: 32% fat, 59% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 89
Calories 259
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| % Daily Values* |
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Total Fat
9.88g
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15% |
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Saturated Fat
1.698g
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8% |
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Polyunsaturated Fat
3.24g
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Monounsaturated Fat
3.762g
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Cholesterol
116mg
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39% |
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Sodium
254mg
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11% |
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Potassium
513mg
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Total Carbohydrate
41.02g
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14% |
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Dietary Fiber
5.1g
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20% |
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Sugars
19.4g
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Protein
6.22g
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| Vitamin A
3% |
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Vitamin C
0% |
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| Calcium
19% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (32%)
Protein (9%)
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* Based on a RDI of 2000 calories
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