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ripvtech

Start Weight:(04 May 09) 189.0 lb
Current Weight:(25 Jan 11) 168.0 lb
Goal Weight:170.0 lb
following: Bill Phillip's Body For Life
performance: losing 0.2 lb a week
FatSecret member since: 04 May 09

ripvtech's Weight History

view ripvtech's complete history

ripvtech's latest member challenges

87
   Lose 4 Pant Sizes in 10 Weeks
status: Completed
ended: 13 Jul 09
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ripvtech's cookbook

cals: 88kcal | fat: 1.38g | carbs: 18.30g | prot: 2.31g
Banana Honey Wheat Muffins
Great muffins that are sure to please.
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ripvtech's journal

(2 comments)

14 May 2009

I should be loosing more weight. I'm staying below 1000 calories a day and exercising!
on diet Bill Phillip's Body For Life  losing 1.8 lb a week
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ripvtech's Recent Food & Exercise

  1 oz, boneless, cooked Pork
  1 oz, boneless, cooked chicken
  1 serving Cereal Bar - Cinnamon Raisin
  Desk Work
  Calisthenics (light, e.g. home exercise)
  Desk Work
view diet calendar

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Bill Phillip's Body For Life Recent Activity

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