ripvtech
Joined May 2009
Posts
7
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 21.0 lb

Current Weight
168.0 lb
Performance: losing 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 2.0 lb

ripvtech's Weight History


ripvtech's Latest Member Challenges

87
  Lose 4 Pant Sizes in 10 Weeks
status: Completed
ended: 13 Jul 09
view progress
 
 


ripvtech's Cookbook

cals: 88kcal | fat: 1.38g | carbs: 18.30g | prot: 2.31g
Banana Honey Wheat Muffins
Great muffins that are sure to please.
view complete cookbook

Other Related Links

Members

Bill Phillip's Body For Life


ripvtech's journal

14 May 2009

I should be loosing more weight. I'm staying below 1000 calories a day and exercising!

ripvtech's Recent Food & Exercise


ripvtech's Recent Activity

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Bill Phillip's Body For Life Recent Activity

Eagle7 recorded a Weight Entry at 200.0 lb.