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Yields:
4 servings
Meal Types:
Appetizers
Breakfast
Rating:
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Breakfast Quiche Muffins

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

Ingredients

Directions

  1. Spray large muffin tin with baking spray like Pam.
  2. Put 1/4 of the bread in each of the four cups.
  3. Divide the vegetables, cheese and Canadian bacon between cups.
  4. Pour eggs over the cup evenly until cups are full.
  5. Bake for 40 minutes at 350 °F (175 °C).
  6. These can be frozen and reheated. To reheat, microwave on 50% power for 45 seconds.
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Reviews 
2pts
15 May 10 by member: Susie-Q
Thought was pretty good, but would be better with spinach and turkey bacon. Also I would suggest adding a little of egg beaters to bottom on muffin pan then add bread and let sit a while or prepare and put in refrigerator night before cooking.
01 Aug 11 by member: grammy1956
This is not low-carb as printed (the bread, the low-fat cheese instead of full-fat). One could substitute real eggs, regular (full-fat) cheese, and a low-carb MIM (muffin-in-a-minute using carb-free flours--many recipes for these) in place of the bread. The recipe itself looks delicious, but would only be an Atkins induction or OWL recipe with these changes. :)

     
 

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Nutrition summary:

There are 110 calories in 1 serving of Breakfast Quiche Muffins.
Calorie break-down: 29% fat, 24% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 110
 
% Daily Values*
Total Fat 3.83g 6%
  Saturated Fat 1.92g 10%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.006g  
Cholesterol 12mg 4%
Sodium 520mg 22%
Potassium 53mg  
Total Carbohydrate 7.01g 2%
  Dietary Fiber 2.1g 8%
  Sugars 0.95g  
Protein 13.91g  
 
Vitamin A 23% Vitamin C 10%
Calcium 18% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (29%)
 
Protein (47%)
Carbohydrates, 7.01g (24%) Fat, 3.83g (29%) Protein, 13.91g (47%)
* Based on a RDI of 2000 calories