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12 servings
Meal Types:
Breads & Baked Products
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Whole Wheat Pumpkin Muffins

A light and lovely muffin, especially for the fall.



  1. Mix together dry ingredients.
  2. Make a well in center of dry mixture.
  3. Blend together wet ingredients mix into dry, mix will be lumpy.
  4. Spoon into prepared muffin cups bake at 375 °F (190 °C) for 15-18 minutes.
  5. Cool for 5 minutes and remove.
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Hehehe!! The kids and I LOVE them :)
07 Jan 09 by member: Keri15


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Nutrition summary:

There are 111 calories in 1 serving of Whole Wheat Pumpkin Muffins.
Calorie break-down: 21% fat, 67% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 24
Calories 111
% Daily Values*
Total Fat 2.63g 4%
  Saturated Fat 0.518g 3%
  Polyunsaturated Fat 0.821g  
  Monounsaturated Fat 1.051g  
Cholesterol 18mg 6%
Sodium 175mg 7%
Potassium 95mg  
Total Carbohydrate 19.04g 6%
  Dietary Fiber 1.5g 6%
  Sugars 4.96g  
Protein 3.29g  
Vitamin A 406% Vitamin C 13%
Calcium 104% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
Carbohydrates, 19.04g (67%) Fat, 2.63g (21%) Protein, 3.29g (12%)
* Based on a RDI of 2000 calories