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12 servings
Meal Type:
Breads & Baked Products
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Pumpkin Bran Muffins

Really moist and quick breakfast bread.



  1. Pre-heat oven to 400 °F (200 °C).
  2. Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
  3. In a large bowl, add the pumpkin, molasses, honey, egg, egg whites, applesauce and yogurt.
  4. Beat until all ingredients are mixed well.
  5. Pour the flour mixture and wheat bran into the pumpkin mixture. Combine until just moistened. Don't over-mix.
  6. Spray 2 muffins tins with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups.
  7. Sprinkle with a bit of oats and bake for about 20 minutes.
  8. Note: be sure to use the two 6 muffin pans that make the larger muffins.
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Nutrition summary:

There are 112 calories in 1 serving of Pumpkin Bran Muffins.
Calorie break-down: 8% fat, 78% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 10
Calories 112
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 0.254g  
Cholesterol 21mg 7%
Sodium 222mg 9%
Potassium 299mg  
Total Carbohydrate 24.39g 8%
  Dietary Fiber 4.9g 20%
  Sugars 9.52g  
Protein 4.41g  
Vitamin A 900% Vitamin C 43%
Calcium 87% Iron 118%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
* Based on a RDI of 2000 calories