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Yields:
6 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
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Banana-Date Muffins

Low sugar, high fiber fruit muffins.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C). Prepare muffin pan.
  2. Mix together dry ingredients. Mash bananas in a separate bowl. Add other ingredients and mix until thoroughly blended.
  3. Add dry ingredients and mix until just blended.
  4. Pour into muffin pan - the muffins will not rise much, so fill to the top.
  5. Bake about 20 minutes (check after 15 minutes). Allow to cool at least 10 minutes.
  6. Enjoy.
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Nutrition summary:

There are 220 calories in 1 serving of Banana-Date Muffins.
Calorie break-down: 20% fat, 69% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 220
 
% Daily Values*
Total Fat 5.23g 8%
  Saturated Fat 0.739g 4%
  Polyunsaturated Fat 2.814g  
  Monounsaturated Fat 1.127g  
Cholesterol 31mg 10%
Sodium 155mg 6%
Potassium 451mg  
Total Carbohydrate 40.6g 14%
  Dietary Fiber 7.1g 28%
  Sugars 15g  
Protein 6.37g  
 
Vitamin A 2% Vitamin C 13%
Calcium 8% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
Carbohydrates, 40.6g (69%) Fat, 5.23g (20%) Protein, 6.37g (11%)
* Based on a RDI of 2000 calories