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Kitchen > Recipes > Member Recipe
Banana Peanut Butter Protein Smoothie
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.
Ingredients
Directions
- Drop all ingredients in blender and blend until desired texture.
2 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 176
Calories 671
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| % Daily Values* |
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Total Fat
19.61g
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30% |
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Saturated Fat
4.423g
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22% |
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Polyunsaturated Fat
5.502g
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Monounsaturated Fat
8.307g
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Cholesterol
9mg
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3% |
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Sodium
779mg
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32% |
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Potassium
1401mg
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Total Carbohydrate
67.68g
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23% |
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Dietary Fiber
9.1g
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36% |
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Sugars
41.09g
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Protein
67.56g
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| Vitamin A
25% |
| Vitamin C
22% |
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| Calcium
77% |
| Iron
52% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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