Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
Banana Peanut Butter Protein Smoothie
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.
Ingredients
Directions
- Drop all ingredients in blender and blend until desired texture.
14 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
High Fiber Recipes
Fruit Drinks Recipes
Banana Recipes
Other related recipes
|
A refreshing frozen treat to replace ice cream.
|
|
A smooth, filling start to the day.
|
|
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
|
|
Bananas, flaxseed and whole wheat flour...what could be healthier!
|
|
A milk shake you can enjoy during Phase 1 Fat Smash.
|
|
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 176
Calories 671
|
| |
| % Daily Values* |
|
Total Fat
19.61g
|
30% |
| |
Saturated Fat
4.423g
|
22% |
| |
Polyunsaturated Fat
5.502g
|
|
| |
Monounsaturated Fat
8.307g
|
|
|
Cholesterol
9mg
|
3% |
|
Sodium
779mg
|
32% |
|
Potassium
1401mg
|
|
|
Total Carbohydrate
67.68g
|
23% |
| |
Dietary Fiber
9.1g
|
36% |
| |
Sugars
41.09g
|
|
|
Protein
67.56g
|
|
| |
| Vitamin A
25% |
|
Vitamin C
22% |
|
| Calcium
77% |
|
Iron
52% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
34%
|
of RDI*
(671 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (25%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
|