Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
Ingredients
Directions
- Mix all ingredients in a large sauce pan and bring to a boil.
- Reduce heat and let simmer for 1-3 hours before serving
- Note: I like to freeze meal size portions. It makes for a fast and easy meal later.
74 members have added this recipe to their cookbook.
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 Reviews
Top it with some grated cheese, yummy. The pinquitos are preprared in a can already seasoned with garlic and other "chili" type seasonings.
15 Jul 07 by member: jodiephoward
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I would add green peppers and garlic to it
29 Oct 07 by member: Blanca n Terry
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Looks good to me. I make a similar one. Recently have been adding some oregano to and makes a difference.
29 Oct 07 by member: ScooterGirl
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Nutrition summary:
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There are 460 calories in 1 serving of Beef Chili Stew. |
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Calorie break-down: 15% fat, 59% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 69
Calories 460
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| % Daily Values* |
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Total Fat
7.64g
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12% |
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Saturated Fat
2.636g
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13% |
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Polyunsaturated Fat
1.09g
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Monounsaturated Fat
2.769g
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Cholesterol
37mg
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12% |
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Sodium
897mg
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37% |
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Potassium
1594mg
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Total Carbohydrate
69.91g
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23% |
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Dietary Fiber
16.2g
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65% |
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Sugars
7.94g
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Protein
30.61g
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| Vitamin A
14% |
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Vitamin C
28% |
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| Calcium
18% |
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Iron
50% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(460 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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* Based on a RDI of 2000 calories
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