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Yields:
6 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Greek Potato Salad

Low fat and zesty potato salad.

Ingredients

Directions

  1. Mix balsamic vinegar and olive oil in a large bowl. If you can find white balsamic vinegar, all the better!
  2. Slice potatoes and gently bring to a bowl until just fork tender.
  3. Strain and add to vinegar mixture, making sure potatoes are well coated; let sit for 20 minutes.
  4. Meanwhile, slice cucumbers, chop the green and red pepper and green onions, slice cherry tomatoes. Strain about 1/2 cup of canned, sliced black olives.
  5. Add to potato mixture and mix gently. Season to taste with salt and pepper. Refrigerate.
  6. Note: Excellent with lots of fresh ground black pepper and a scattering of feta cheese!
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Nutrition summary:

There are 199 calories in 1 serving of Greek Potato Salad.
Calorie break-down: 30% fat, 59% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 199
 
% Daily Values*
Total Fat 6.76g 10%
  Saturated Fat 2.456g 12%
  Polyunsaturated Fat 0.597g  
  Monounsaturated Fat 3.318g  
Cholesterol 11mg 4%
Sodium 688mg 29%
Potassium 904mg  
Total Carbohydrate 29.58g 10%
  Dietary Fiber 4.3g 17%
  Sugars 4.59g  
Protein 5.62g  
 
Vitamin A 22% Vitamin C 144%
Calcium 10% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
Carbohydrates, 29.58g (59%) Fat, 6.76g (30%) Protein, 5.62g (11%)
* Based on a RDI of 2000 calories