Rating:
fatsecret members overall average rating
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Terrific chicken stir-fry that can use any vegetables you like.
Ingredients
Directions
- Sauté garlic and onion in olive oil for 3-5 minutes.
- Add sliced chicken to pan and cook until no longer pink.
- Add green pepper, red pepper, chili pepper, and chicken stock.
- Cook until vegetables are at a consistency that you prefer.
- In small bowl mix cornstarch with soy sauce.
- Add soy sauce mixture to stir fry stir, sauce will thicken.
- Serve over brown rice.
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 Reviews
Quick and easy, great flavor!
27 Feb 08 by member: Magadin
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Nutrition summary:
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There are 191 calories in 1 serving of Spicy Chicken Stir-Fry. |
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Calorie break-down: 27% fat, 29% carbs, 44% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 191
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| % Daily Values* |
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Total Fat
5.75g
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9% |
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Saturated Fat
0.946g
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5% |
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Polyunsaturated Fat
0.808g
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Monounsaturated Fat
3.574g
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Cholesterol
44mg
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15% |
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Sodium
1122mg
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47% |
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Potassium
411mg
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Total Carbohydrate
13.88g
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5% |
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Dietary Fiber
1.6g
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6% |
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Sugars
3.56g
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Protein
20.68g
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| Vitamin A
19% |
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Vitamin C
135% |
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| Calcium
2% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (27%)
Protein (44%)
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* Based on a RDI of 2000 calories
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