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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Spicy Chicken Stir-Fry

Terrific chicken stir-fry that can use any vegetables you like.

Ingredients

Directions

  1. Sauté garlic and onion in olive oil for 3-5 minutes.
  2. Add sliced chicken to pan and cook until no longer pink.
  3. Add green pepper, red pepper, chili pepper, and chicken stock.
  4. Cook until vegetables are at a consistency that you prefer.
  5. In small bowl mix cornstarch with soy sauce.
  6. Add soy sauce mixture to stir fry stir, sauce will thicken.
  7. Serve over brown rice.
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Reviews 
Quick and easy, great flavor!
27 Feb 08 by member: Magadin

     
 

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Nutrition summary:

There are 191 calories in 1 serving of Spicy Chicken Stir-Fry.
Calorie break-down: 27% fat, 29% carbs, 44% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 191
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 0.946g 5%
  Polyunsaturated Fat 0.808g  
  Monounsaturated Fat 3.574g  
Cholesterol 44mg 15%
Sodium 1122mg 47%
Potassium 411mg  
Total Carbohydrate 13.88g 5%
  Dietary Fiber 1.6g 6%
  Sugars 3.56g  
Protein 20.68g  
 
Vitamin A 115% Vitamin C 809%
Calcium 15% Iron 48%
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (27%)
 
Protein (44%)
* Based on a RDI of 2000 calories