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Yields:
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Waldorf Coleslaw

Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.

Ingredients

Directions

  1. Reconstitute the raisins in a little hot water for about 10 minutes. Drain.
  2. Mix all ingredients together and let meld together for a while.
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2pts
15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 116 calories in 1 serving of Waldorf Coleslaw.
Calorie break-down: 25% fat, 67% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 116
 
% Daily Values*
Total Fat 3.51g 5%
  Saturated Fat 0.374g 2%
  Polyunsaturated Fat 2.378g  
  Monounsaturated Fat 0.476g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 351mg  
Total Carbohydrate 21.42g 7%
  Dietary Fiber 3.4g 14%
  Sugars 14.47g  
Protein 2.8g  
 
Vitamin A 70% Vitamin C 36%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (25%)
 
Protein (8%)
Carbohydrates, 21.42g (67%) Fat, 3.51g (25%) Protein, 2.8g (8%)
* Based on a RDI of 2000 calories