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Yields:
3 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Vegetables & Cheese Omelet

Quick & easy omelets using an egg substitute with mushroom, onion and peppers.

Ingredients

Directions

  1. Use cooking spray to line pan/skillet.
  2. Add onions and cook until slightly browned.
  3. Add mushrooms and cook until softened.
  4. Add red and green peppers. Toss until cooked. Set aside.
  5. Coat skillet with cooking spray and begin to cook each individual omelet using approximately 1/2 cup of egg substitute.
  6. Add black pepper and salt, if desired to egg substitute. Once the edges are slightly cooked. Add 1/2 portion of cooked vegetables to omelet.
  7. Add cheese and cook until cheese is slightly melted. Flip half of omelet to close. Cook thoroughly. Serve immediately.
  8. Repeat steps 5-7 for the two remaining omelets.
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Nutrition summary:

There are 163 calories in 1 serving of Vegetables & Cheese Omelet.
Calorie break-down: 25% fat, 24% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 163
 
% Daily Values*
Total Fat 4.52g 7%
  Saturated Fat 0.982g 5%
  Polyunsaturated Fat 2.114g  
  Monounsaturated Fat 1.189g  
Cholesterol 4mg 1%
Sodium 546mg 23%
Potassium 654mg  
Total Carbohydrate 9.8g 3%
  Dietary Fiber 1.6g 6%
  Sugars 5.87g  
Protein 20.93g  
 
Vitamin A 33% Vitamin C 116%
Calcium 23% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (25%)
 
Protein (51%)
Carbohydrates, 9.8g (24%) Fat, 4.52g (25%) Protein, 20.93g (51%)
* Based on a RDI of 2000 calories