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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Rating:
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Spicy White Turkey Chili

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

Ingredients

Directions

  1. In pot, heat olive oil and brown diced onions.
  2. Chop green beans to 1" lengths and add to onions.
  3. Mince garlic into mixture and add tomatoes.
  4. Cube and add turkey and beans.
  5. Add spices with bouillon, stock and water.
  6. Leave to cook until ingredients have combined well.
  7. Note: you can substitute your favorite beans.
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Nutrition summary:

There are 314 calories in 1 serving of Spicy White Turkey Chili.
Calorie break-down: 27% fat, 43% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 314
 
% Daily Values*
Total Fat 9.77g 15%
  Saturated Fat 1.727g 9%
  Polyunsaturated Fat 1.472g  
  Monounsaturated Fat 5.974g  
Cholesterol 36mg 12%
Sodium 2075mg 86%
Potassium 743mg  
Total Carbohydrate 34.32g 11%
  Dietary Fiber 8.3g 33%
  Sugars 8.66g  
Protein 24.1g  
 
Vitamin A 36% Vitamin C 51%
Calcium 10% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (27%)
 
Protein (30%)
Carbohydrates, 34.32g (43%) Fat, 9.77g (27%) Protein, 24.1g (30%)
* Based on a RDI of 2000 calories