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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
1 hr
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Vegetable Chili

A quick to prepare, low fat and delicious chili.

Ingredients

Directions

  1. Heat olive oil in large pot.
  2. Sauté onion and garlic until tender, then add green and red peppers, zucchini (which has been chopped), and turkey breast (which has been previously cooked and cut up into bite-size pieces).
  3. Sauté for 2-3 minutes until tender.
  4. Add canned tomatoes and vegetable juice, stir and crush up whole tomatoes.
  5. Add all remaining ingredients, stir well and bring to boil.
  6. Cover, lower heat, and simmer for 1 hour.
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Nutrition summary:

There are 245 calories in 1 serving of Turkey Vegetable Chili.
Calorie break-down: 20% fat, 57% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 245
 
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 0.871g 4%
  Polyunsaturated Fat 1.163g  
  Monounsaturated Fat 3.007g  
Cholesterol 12mg 4%
Sodium 1147mg 48%
Potassium 750mg  
Total Carbohydrate 35.63g 12%
  Dietary Fiber 11.8g 47%
  Sugars 10.39g  
Protein 14.1g  
 
Vitamin A 39% Vitamin C 116%
Calcium 11% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
Carbohydrates, 35.63g (57%) Fat, 5.62g (20%) Protein, 14.1g (23%)
* Based on a RDI of 2000 calories