Start Weight:(02 Mar 09) 177.0 lb
Current Weight:(12 Jun 10) 170.0 lb
Goal Weight:135.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

When I divorced I seemed to lose weight the unhealthy way, but it brought wonderful results, however: I met a wonderful man and amazingly enough...we both love to eat so welcome back 20lbs. It seemed to just sneek up on me so i'm giving the SBD a shot and after the first 5 days I feel absolutely amazing, I hope it continues but I know it will be a struggle at times. Good luck to everyone and even if we falter, we will continue to move forward....OK so to update the weight seemed to increase back up to 193 and I felt enough was enough. It's tough to diet or watch what you eat when you are with someone who loves to snack, I decided that I wanted to get back into the pants I am wearing in the picture which was taken at the Grand Canyon and I weighed 158lbs...oh to be there again! but wait!!! I will...!

FatSecret member since: 25 Apr 07

debSpring's Weight History

debSpring's Buddies

last weighin: losing 2.3 lb a week Down
debSpring has 1 buddy

debSpring's Cookbook

cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
view complete cookbook

debSpring's Latest Posts

We all have times like that just re-group and move forward even if it takes a few tries...don't get frustratred or be too hard on yourself, you've done so much with your weight loss and should continue to be proud of your acomplishments.

Tomorrow is always another day! Maybe you can set some mini-goals that will be easier to focus on...

Chin up and come out with full'll get there!
posted 21 Oct 2008, 17:15
I`m desperate. What should I do?
I think the only choice you have is to dump him...I can't imagine him being so perfect that he can make that kind of statement, besides aren't our significant others supposed to love us no matter what? Your much better than him!
posted 05 Oct 2008, 17:16
Hang in there all your hard work will pay off...I started 2 weeks ago and only began posting again here last Friday and up to that point I lost Nothing...yes very frustrating. The thing i've done over the last week is I wrote everthing down that I ate and found that the little nibbles and tastes were doing me in, amazing how they add up, so I stopped (weigh-in is tomorrow but I checked today and i'm down 6-lbs). Take it one day at a time and stay focused...good luck!
posted 24 Sep 2008, 18:35
debSpring has submitted 3 posts

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Fat Smash Diet

debSpring's journal

12 June 2010

Well here I am again and while I was away of course I gained about 20 pounds back (like always). The difference this time is i'm not on a fad diet i'm ...
on diet Fat Smash Diet  

15 March 2009

So we're heading into phase 3 and made it to the gym 6 days this week spending an hour and twenty minutes there. I did lose 3.5 inches off my waist a ...
on diet Fat Smash Diet  

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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