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Yields:
3 servings
Meal Type:
Soups
Rating:
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Seasoned Chicken Soup

Leftover broth with handy vegetables.

Ingredients

Directions

  1. Melt margarine in medium sauce pan. Add green onions, red pepper and garlic and cook until tender, about 5 minutes.
  2. Add chicken broth. Bring to boil.
  3. Add green beans and cooked chicken. Return to boil, cover and reduce heat. Simmer for another 5-6 minutes.
  4. Add spinach, seasonings and salt to your taste. Cook just until spinach is wilted and chicken is warm through.
  5. You can substitute any leftover vegetables you might have in the fridge (except carrots or corn).
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Nutrition summary:

There are 142 calories in 1 serving of Seasoned Chicken Soup.
Calorie break-down: 29% fat, 20% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 142
 
% Daily Values*
Total Fat 4.63g 7%
  Saturated Fat 1.011g 5%
  Polyunsaturated Fat 1.181g  
  Monounsaturated Fat 1.874g  
Cholesterol 40mg 13%
Sodium 418mg 17%
Potassium 482mg  
Total Carbohydrate 7.2g 2%
  Dietary Fiber 2.3g 9%
  Sugars 1.41g  
Protein 18.35g  
 
Vitamin A 38% Vitamin C 62%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (29%)
 
Protein (51%)
Carbohydrates, 7.2g (20%) Fat, 4.63g (29%) Protein, 18.35g (51%)
* Based on a RDI of 2000 calories