Lentil Soup with Spinach Recipes

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	Middle Eastern Lamb Slow Cooker Soup by member: Too Many Notes An exotic lamb slow cooker. Per serve - Energy: 309kcal \| Carb: 32.43g \| Prot: 30.13g \| Fat: 6.58g
	Broccoli Egg White Egg Drop Soup by member: rhondacj Low cal, low carb and delicious. Per serve - Energy: 36kcal \| Carb: 3.97g \| Prot: 3.64g \| Fat: 0.93g
	Spicy and Smoky Black Bean Soup by member: quitelucid Quick and easy spicy soup will warm you up on a cold night. Per serve - Energy: 354kcal \| Carb: 57.06g \| Prot: 22.50g \| Fat: 5.16g
	Roasted Russet & Sweet Potato Onion Soup by member: lisa_h55 Roasted veggies give this soup a wonderful flavor. Per serve - Energy: 88kcal \| Carb: 16.20g \| Prot: 2.04g \| Fat: 2.05g
	Broiled Chicken Hearts in Vegetable Soup by member: richping1 Savory and nutritious dish. Per serve - Energy: 208kcal \| Carb: 13.63g \| Prot: 15.51g \| Fat: 10.49g
	Gnocchi Sheet Pan with Broccoli and Squash by member: britt.van.zeeland A tasty and easy to prepare dish for weekday dinner. Per serve - Energy: 406kcal \| Carb: 53.19g \| Prot: 7.46g \| Fat: 19.68g
	Roasted Asparagus with Red Potatoes and Onion by member: livelifefully Easy, delicious and healthy veggies make a lovely side dish. Per serve - Energy: 136kcal \| Carb: 23.06g \| Prot: 3.71g \| Fat: 3.63g
	Angel Shrimp Pasta with Creamy Garlic Sauce by member: ceespade A delicious but light dish that will fill you up without putting the pounds on. Per serve - Energy: 573kcal \| Carb: 43.66g \| Prot: 39.00g \| Fat: 26.48g
	Turkey Sausage and Vegetables with Brown Rice by member: Toddsgal Pan fried turkey sausage with great sauteed vegetables, all over brown rice. Per serve - Energy: 465kcal \| Carb: 79.66g \| Prot: 19.54g \| Fat: 7.57g
	Baked Cauliflower with Tomatoes and Feta Cheese by member: sethb This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon. Per serve - Energy: 169kcal \| Carb: 17.10g \| Prot: 18.58g \| Fat: 3.67g
	Chicken Stuffed with Broccoli Rice Au Gratin by member: Neviah A delicious way to jazz up a boring chicken breast. Per serve - Energy: 84kcal \| Carb: 9.59g \| Prot: 6.06g \| Fat: 2.47g
	Grilled White Fish with Salsa di Giovanna by member: Vampyra999 A most amazing fish recipe. Per serve - Energy: 221kcal \| Carb: 1.83g \| Prot: 20.99g \| Fat: 14.25g
	Balsamic Glazed Brussels Sprouts with Turkey Bacon by member: ReluctantWWFoodie A dish to enjoy and prove that delicious brussels sprouts do really exist. Per serve - Energy: 211kcal \| Carb: 22.58g \| Prot: 6.09g \| Fat: 10.60g
	Salmon, Potato, Arugula Salad with Yogurt Dressing by member: AboutMyTribe A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing. Per serve - Energy: 380kcal \| Carb: 44.34g \| Prot: 28.73g \| Fat: 10.83g
	Rare Roast Beef Salad with Mustard Mayonnaise by member: MarshaHelfman2002 A yummy salad for Phase 1 of the South Beach diet. Per serve - Energy: 754kcal \| Carb: 10.33g \| Prot: 40.77g \| Fat: 60.97g
	Green Beans with Mushrooms and Balsamic Vinegar by member: tmcraddock A sweet and healthy variation on beans. Per serve - Energy: 60kcal \| Carb: 5.83g \| Prot: 2.66g \| Fat: 3.68g
	Pasta with Winter Squash and Pine Nuts by member: sarita-b Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese. Per serve - Energy: 389kcal \| Carb: 53.81g \| Prot: 15.88g \| Fat: 12.60g
	Asian Chicken Stir Fry with Brown Rice by member: newmel A yummy, healthy and hearty stir-fry, just like mom made. Per serve - Energy: 344kcal \| Carb: 46.25g \| Prot: 17.68g \| Fat: 9.47g
	Balsamic Vinegar Vegetable Blend with Bell Peppers by member: Ladybug_gee Balsamic flavored yummy mixed vegetables. Per serve - Energy: 33kcal \| Carb: 6.93g \| Prot: 2.05g \| Fat: 0.36g
	Banana Cottage Cheese Bread with Chocolate Chips by member: Sabdayogini A delightful baked good, perfect with coffee or tea. Per serve - Energy: 191kcal \| Carb: 36.66g \| Prot: 4.69g \| Fat: 8.12g