rhondacj

Start Weight:(16 Jun 12) 140.0 lb
Current Weight:(04 Apr 16) 154.5 lb
Goal Weight:125.5 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: gaining 0.3 lb a week

Wife to a wonderful man, mother to seven amazing children. Dancer, artist, actress, pray-er. Child of God

FatSecret member since: 12 Jun 12

rhondacj's Weight History


rhondacj's Latest Member Challenges

72
  More God, Less Weight
status: Completed
ended: 16 Jul 12
view progress
 
 


rhondacj's Buddies

edens
last weighin: gaining 0.9 lb a week Up
 
Mirrorimageall
last weighin: losing 0.2 lb a week Down
Brhon
last weighin: gaining 0.4 lb a week Up
 
Bajer
last weighin: gaining 0.8 lb a week Up


rhondacj's Cookbook

cals: 36kcal | fat: 0.93g | carbs: 3.97g | prot: 3.64g
Broccoli Egg White Egg Drop Soup
Low cal, low carb and delicious.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


rhondacj's journal

27 September 2013

wow how fast the Lord works
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  gaining 0.8 lb a week

05 March 2013

added Mediterranean eating to my up day/ down day
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  losing 0.3 lb a week

rhondacj's Recent Food & Exercise

rhondacj's Recent Activity

rhondacj's Own Activity

No recent activity.

rhondacj's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi recorded a Weigh In at 107.1 lb.
Sugar Waffle supported newnormal's Journal Entry.
craigburdette updated their Food Diary.
rebeccam1 recorded a Weigh In at 173.8 lb.
Anthony decorte recorded a Weigh In at 223.4 lb.
amolgade joined challenge Get Fit Beginner.
lnnjnnngs recorded a Weigh In at 205.2 lb.
Calicat60 recorded a Weigh In at 151.4 lb.