rhondacj

Start Weight:(16 Jun 12) 140.0 lb
Current Weight:(04 Apr 16) 154.5 lb
Goal Weight:125.5 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: gaining 0.3 lb a week

Wife to a wonderful man, mother to seven amazing children. Dancer, artist, actress, pray-er. Child of God

FatSecret member since: 12 Jun 12

rhondacj's Weight History


rhondacj's Latest Member Challenges

71
  More God, Less Weight
status: Completed
ended: 16 Jul 12
view progress
 
 


rhondacj's Buddies

edens
last weighin: gaining 0.9 lb a week Up
 
Mirrorimageall
last weighin: losing 0.2 lb a week Down
Brhon
last weighin: gaining 0.4 lb a week Up
 
Bajer
last weighin: gaining 0.8 lb a week Up


rhondacj's Cookbook

cals: 36kcal | fat: 0.93g | carbs: 3.97g | prot: 3.64g
Broccoli Egg White Egg Drop Soup
Low cal, low carb and delicious.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


rhondacj's journal

27 September 2013

wow how fast the Lord works

05 March 2013

added Mediterranean eating to my up day/ down day

rhondacj's Recent Food & Exercise

rhondacj's Recent Activity

rhondacj's Own Activity

No recent activity.

rhondacj's Buddies

No recent activity.

Other Member Diet Recent Activity

Anthony0211 recorded a Journal Entry.
Toumina recorded a Journal Entry and a Weight Entry at 244.5 lb.
kimcorby recorded a Weight Entry at 181.4 lb.
Jeri Rickel recorded a Weight Entry at 177.0 lb.
joealonso updated their Food Diary.
rainrshine commented on their Weight Entry.
reedembley recorded a Weight Entry at 362.0 lb.
TomLong supported RiverRes's Journal Entry.