rhondacj

Start Weight:(16 Jun 12) 134.0 lb
Current Weight:(23 Apr 14) 126.4 lb
Goal Weight:115.0 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.2 lb a week

Wife to a wonderful man, mother to seven amazing children. Dancer, artist, actress, pray-er. Child of God

FatSecret member since: 12 Jun 12

rhondacj's Weight History


rhondacj's Latest Member Challenges

73
  More God, Less Weight
status: Completed
ended: 16 Jul 12
view progress
 
 


rhondacj's Buddies

Bajer
last weighin: gaining 0.0 lb a week Up
 
Mirrorimageall
last weighin: losing 0.2 lb a week Down
Tanya Smith
buddies only
 
Big Ol Daddy
buddies only


rhondacj's Cookbook

cals: 36kcal | fat: 0.93g | carbs: 3.97g | prot: 3.64g
Broccoli Egg White Egg Drop Soup
Low cal, low carb and delicious.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


rhondacj's journal

27 September 2013

wow how fast the Lord works
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  gaining 0.8 lb a week

05 March 2013

added Mediterranean eating to my up day/ down day
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  losing 0.3 lb a week

rhondacj's Recent Food & Exercise

rhondacj's Recent Activity

rhondacj's Own Activity

No recent activity.

rhondacj's Buddies

Big Ol Daddy recorded a Weigh In at 176.0 lb.
Mirrorimageall recorded a Weigh In at 181.6 lb.

Other Member Diet Recent Activity

302 recorded a Weigh In at 287.0 lb.
ClassicRocker commented on their Journal Entry.
Hotkoco recorded a Weigh In at 300.0 lb.
kattay commented on jmb3450's Journal Entry.
Deb_N commented on ClassicRocker's Journal Entry.
3stonedown updated their Food Diary.
bholyfi updated their Food Diary.
DJC62 recorded a Weigh In at 204.0 lb.