rhondacj

Start Weight:(16 Jun 12) 134.0 lb
Current Weight:(23 Apr 14) 126.4 lb
Goal Weight:115.0 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.2 lb a week

Wife to a wonderful man, mother to seven amazing children. Dancer, artist, actress, pray-er. Child of God

FatSecret member since: 12 Jun 12

rhondacj's Weight History


rhondacj's Latest Member Challenges

73
  More God, Less Weight
status: Completed
ended: 16 Jul 12
view progress
 
 


rhondacj's Buddies

Bajer
last weighin: gaining 0.0 lb a week Up
 
Mirrorimageall
last weighin: losing 0.2 lb a week Down
Tanya Smith
buddies only
 
Big Ol Daddy
buddies only


rhondacj's Cookbook

cals: 36kcal | fat: 0.93g | carbs: 3.97g | prot: 3.64g
Broccoli Egg White Egg Drop Soup
Low cal, low carb and delicious.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


rhondacj's journal

27 September 2013

wow how fast the Lord works
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  gaining 0.8 lb a week

05 March 2013

added Mediterranean eating to my up day/ down day
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  losing 0.3 lb a week

rhondacj's Recent Food & Exercise

rhondacj's Recent Activity

rhondacj's Own Activity

No recent activity.

rhondacj's Buddies

Mirrorimageall recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

dwatsonjr70 recorded a Weigh In at 227.0 lb.
azink recorded a Weigh In at 233.4 lb.
Isabellagian recorded a Weigh In at 146.6 lb.
marksmith176 recorded a Weigh In at 212.0 lb.
JanetRedmond recorded a Weigh In at 128.9 lb.
sachakay recorded a Weigh In at 211.0 lb.
Alice2147 recorded a Weigh In at 227.1 lb.
planaganet updated their Exercise Diary.