rhondacj

Start Weight:(16 Jun 12) 140.0 lb
Current Weight:(23 Apr 14) 126.4 lb
Goal Weight:115.0 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.2 lb a week

Wife to a wonderful man, mother to seven amazing children. Dancer, artist, actress, pray-er. Child of God

FatSecret member since: 12 Jun 12

rhondacj's Weight History


rhondacj's Latest Member Challenges

73
  More God, Less Weight
status: Completed
ended: 16 Jul 12
view progress
 
 


rhondacj's Buddies

Brhon
last weighin: gaining 0.4 lb a week Up
 
Bajer
last weighin: gaining 0.8 lb a week Up
Mirrorimageall
last weighin: losing 0.3 lb a week Down
 
Tanya Smith
buddies only


rhondacj's Cookbook

cals: 36kcal | fat: 0.93g | carbs: 3.97g | prot: 3.64g
Broccoli Egg White Egg Drop Soup
Low cal, low carb and delicious.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


rhondacj's journal

27 September 2013

wow how fast the Lord works
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  gaining 0.8 lb a week

05 March 2013

added Mediterranean eating to my up day/ down day
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  losing 0.3 lb a week

rhondacj's Recent Food & Exercise

rhondacj's Recent Activity

rhondacj's Own Activity

rhondacj recorded a Weigh In at 140.0 lb.

rhondacj's Buddies

Mirrorimageall recorded a Journal Entry and a Weigh In at 184.0 lb.
Brhon recorded a Journal Entry and a Weigh In at 265.0 lb.

Other Member Diet Recent Activity

Yodat recorded a Weigh In at 245.0 lb.
ROMAN CATHOLIC recorded a Weigh In at 150.0 lb.
NNNNNNNNNNNNNNN recorded a Weigh In at 114.6 lb.
benhalds recorded a Weigh In at 240.0 lb.
eileenguyen started a new forum topic - day before thanksgiving.
annacemo recorded a Weigh In at 113.0 lb.
myawethinTICself supported Shashaloren's Journal Entry.
rose brauning updated their Food Diary.