rhondacj

Start Weight:(16 Jun 12) 134.0 lb
Current Weight:(23 Apr 14) 126.4 lb
Goal Weight:115.0 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: losing 0.2 lb a week

Wife to a wonderful man, mother to seven amazing children. Dancer, artist, actress, pray-er. Child of God

FatSecret member since: 12 Jun 12

rhondacj's Weight History


rhondacj's Latest Member Challenges

73
  More God, Less Weight
status: Completed
ended: 16 Jul 12
view progress
 
 


rhondacj's Buddies

Bajer
last weighin: gaining 0.8 lb a week Up
 
Mirrorimageall
last weighin: gaining 1.0 lb a week Up
Tanya Smith
buddies only
 
Big Ol Daddy
buddies only


rhondacj's Cookbook

cals: 36kcal | fat: 0.93g | carbs: 3.97g | prot: 3.64g
Broccoli Egg White Egg Drop Soup
Low cal, low carb and delicious.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


rhondacj's journal

27 September 2013

wow how fast the Lord works
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  gaining 0.8 lb a week

05 March 2013

added Mediterranean eating to my up day/ down day
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  losing 0.3 lb a week

rhondacj's Recent Food & Exercise

rhondacj's Recent Activity

rhondacj's Own Activity

No recent activity.

rhondacj's Buddies

Mirrorimageall recorded a Journal Entry and a Weigh In at 185.0 lb.
Bajer recorded a Weigh In at 243.5 lb.

Other Member Diet Recent Activity

Beerbeer recorded a Weigh In at 175.0 lb.
br_e_co supported severusfreak's Weigh In.
Lo_Mac recorded a Journal Entry and a Weigh In at 172.0 lb.
Grandma Mary L recorded a Journal Entry and a Weigh In at 232.4 lb.
Rcyphermd recorded a Weigh In at 180.0 lb.
Gigischulze recorded a Weigh In at 150.3 lb.
meaganrudolph recorded a Weigh In at 218.0 lb.
cirnemn recorded a Weigh In at 144.0 lb.