rhondacj

Start Weight:(16 Jun 12) 140.0 lb
Current Weight:(04 Apr 16) 154.5 lb
Goal Weight:125.5 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: gaining 0.3 lb a week

Wife to a wonderful man, mother to seven amazing children. Dancer, artist, actress, pray-er. Child of God

FatSecret member since: 12 Jun 12

rhondacj's Weight History


rhondacj's Latest Member Challenges

72
  More God, Less Weight
status: Completed
ended: 16 Jul 12
view progress
 
 


rhondacj's Buddies

edens
last weighin: gaining 0.9 lb a week Up
 
Mirrorimageall
last weighin: losing 0.2 lb a week Down
Brhon
last weighin: gaining 0.4 lb a week Up
 
Bajer
last weighin: gaining 0.8 lb a week Up


rhondacj's Cookbook

cals: 36kcal | fat: 0.93g | carbs: 3.97g | prot: 3.64g
Broccoli Egg White Egg Drop Soup
Low cal, low carb and delicious.
view complete cookbook

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


rhondacj's journal

27 September 2013

wow how fast the Lord works

05 March 2013

added Mediterranean eating to my up day/ down day

rhondacj's Recent Food & Exercise

rhondacj's Recent Activity

rhondacj's Own Activity

No recent activity.

rhondacj's Buddies

No recent activity.

Other Member Diet Recent Activity

Annemarie1058 recorded a Journal Entry and a Weigh In at 146.4 lb.
FiveTwoCowboy commented on GRS58's Journal Entry.
Sally Forest recorded a Journal Entry.
prallis76 supported mskestrela's Journal Entry.
VeggieJunkie supported Copperlog's Journal Entry.
skwhite commented on HCB's Journal Entry.
Maine coon commented on their Journal Entry.
islandmoma updated their Food Diary.