Start Weight:(16 Jun 12) 140.0 lb
Current Weight:(04 Apr 16) 154.5 lb
Goal Weight:125.5 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: gaining 0.3 lb a week

Wife to a wonderful man, mother to seven amazing children. Dancer, artist, actress, pray-er. Child of God

FatSecret member since: 12 Jun 12

rhondacj's Weight History

rhondacj's Latest Member Challenges

  More God, Less Weight
status: Completed
ended: 16 Jul 12
view progress

rhondacj's Buddies

last weighin: gaining 0.9 lb a week Up
last weighin: losing 0.2 lb a week Down
last weighin: gaining 0.4 lb a week Up
last weighin: gaining 0.8 lb a week Up

rhondacj's Cookbook

cals: 36kcal | fat: 0.93g | carbs: 3.97g | prot: 3.64g
Broccoli Egg White Egg Drop Soup
Low cal, low carb and delicious.
view complete cookbook

Other Related Links


JUDDDD (Alternate Day Diet), by Dr. Johnson

rhondacj's journal

27 September 2013

wow how fast the Lord works

05 March 2013

added Mediterranean eating to my up day/ down day

rhondacj's Recent Food & Exercise

rhondacj's Recent Activity

rhondacj's Own Activity

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rhondacj's Buddies

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Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
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jtcampbell and loveshope26 are now buddies.
gottaloseit2 updated their Food Diary.
jamiqua recorded a Weigh In at 147.6 lb.
Caterpillar2Butterfly commented on PoulC's Journal Entry.
GogglesPaesano updated their Exercise Diary.
pistachio01 recorded a Weigh In at 169.0 lb.