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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

Ingredients

Directions

  1. Heat a large cast iron skillet on medium-high.
  2. Add butter spread and olive oil to the skillet.
  3. Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
  4. Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
  5. Add garlic clove and cook for about a minute.
  6. Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.
  7. If needed, add more broth to continue cooking things.
  8. Salt and pepper to taste (although you probably won't need it!).
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Reviews 
This is definitely my favorite brussels sprouts recipe. I can cook it from memory now!
01 Mar 11 by member: ReluctantWWFoodie
nice receipe cut down on some items too reduce the salt and sugar too high.
18 Aug 11 by member: lleyden

     
 

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Nutrition summary:

There are 211 calories in 1 serving of Balsamic Glazed Brussels Sprouts with Turkey Bacon.
Calorie break-down: 45% fat, 43% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 95
Calories 210
 
% Daily Values*
Total Fat 10.6g 16%
  Saturated Fat 2.574g 13%
  Polyunsaturated Fat 2.056g  
  Monounsaturated Fat 3.778g  
Cholesterol 11mg 4%
Sodium 318mg 13%
Potassium 497mg  
Total Carbohydrate 22.58g 8%
  Dietary Fiber 4.5g 18%
  Sugars 14.03g  
Protein 6.08g  
 
Vitamin A 17% Vitamin C 167%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
Carbohydrates, 22.58g (43%) Fat, 10.6g (45%) Protein, 6.08g (12%)
* Based on a RDI of 2000 calories