Neviah

Start Weight:(13 Jan 10) 195.0 lb
Current Weight:(13 Jan 10) 195.0 lb
Goal Weight:170.0 lb
following: Tenski's low carb diet
performance: Steady

FatSecret member since: 13 Jan 10

Neviah's Weight History


Neviah's Cookbook

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
view complete cookbook

Other Related Links

Members

Tenski's low carb diet


Neviah's journal

14 January 2010

Got up at 9:00 and helped girls get settled into school work, then ate breakfast and played on the computer 45 min. Proceeded to clean house. Vacuum, ...

13 January 2010

Tired of being fat, and need to desperately work on getting fit and thinner.

Neviah's Recent Food & Exercise

Neviah's Recent Activity

Neviah's Own Activity

No recent activity.

Neviah's Buddies

No recent activity.

Other Member Diet Recent Activity

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glock023 recorded a Weigh In at 220.0 lb.
wog2003 updated their Food Diary.