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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Egg White Egg Drop Soup

Low cal, low carb and delicious.

Ingredients

Directions

  1. Stir fry all ingredients except egg whites and broth for 3 minutes over medium heat.
  2. Add broth and bring to a boil.
  3. Stir in egg white and turn off heat.
  4. Serve immediately.
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Nutrition summary:

There are 36 calories in 1 serving of Broccoli Egg White Egg Drop Soup.
Calorie break-down: 22% fat, 41% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 36
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.255g  
  Monounsaturated Fat 0.214g  
Cholesterol 0mg 0%
Sodium 693mg 29%
Potassium 114mg  
Total Carbohydrate 3.97g 1%
  Dietary Fiber 1g 4%
  Sugars 1.58g  
Protein 3.64g  
 
Vitamin A 3% Vitamin C 34%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (22%)
 
Protein (37%)
Carbohydrates, 3.97g (41%) Fat, 0.92g (22%) Protein, 3.64g (37%)
* Based on a RDI of 2000 calories