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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Balsamic Vinegar Vegetable Blend with Bell Peppers

Balsamic flavored yummy mixed vegetables.

Ingredients

Directions

  1. Cut vegetables into small bite size pieces.
  2. Spray pan with cooking spray (like Pam).
  3. Sauté minced garlic over medium heat for 30 seconds or so.
  4. Add vegetables, seasonings, water and balsamic vinegar.
  5. Stir to coat vegetables.
  6. Cover pan with lid and steam for 10-15 minutes until just tender. Stir occasionally.
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Nutrition summary:

There are 33 calories in 1 serving of Balsamic Vinegar Vegetable Blend with Bell Peppers.
Calorie break-down: 8% fat, 71% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 33
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.189g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 390mg  
Total Carbohydrate 6.93g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.94g  
Protein 2.05g  
 
Vitamin A 10% Vitamin C 118%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (8%)
 
Protein (21%)
Carbohydrates, 6.93g (71%) Fat, 0.36g (8%) Protein, 2.05g (21%)
* Based on a RDI of 2000 calories