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fatsecret members overall average rating
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Roasted Asparagus with Red Potatoes and Onion
Easy, delicious and healthy veggies make a lovely side dish.
Ingredients
Directions
- Chop ends off of asparagus.
- Mix all vegetables in little olive oil and balsamic vinegar (optional).
- Put in a 8x8" or 9x13" baking dish, depending on how many vegetables you have.
- Bake in 450 °F (220 °C) oven for about 30 minutes until done.
- Note: you can use any assortment of vegetables you like, with or without potatoes.
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 Reviews
I hadnt had Aspara gus since i was a child because i didnt like it then. This was the first recipe I'd tried as an adult and was so very impressed. The balsamic viniger gives it a good sweetness. when i made it though i didnt use the red onion, i used organic minced garlic instead, so good.
08 Dec 11 by member: Hedder
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Nutrition summary:
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There are 136 calories in 1 serving of Roasted Asparagus with Red Potatoes and Onion. |
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Calorie break-down: 23% fat, 66% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 33
Calories 136
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| % Daily Values* |
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Total Fat
3.62g
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6% |
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Saturated Fat
0.527g
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3% |
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Polyunsaturated Fat
0.464g
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Monounsaturated Fat
2.471g
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Cholesterol
0mg
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0% |
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Sodium
9mg
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0% |
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Potassium
703mg
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Total Carbohydrate
23.06g
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8% |
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Dietary Fiber
3.4g
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14% |
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Sugars
2.59g
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Protein
3.71g
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| Vitamin A
9% |
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Vitamin C
48% |
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| Calcium
3% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
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