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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Roasted Asparagus with Red Potatoes and Onion

Easy, delicious and healthy veggies make a lovely side dish.

Ingredients

Directions

  1. Chop ends off of asparagus.
  2. Mix all vegetables in little olive oil and balsamic vinegar (optional).
  3. Put in a 8x8" or 9x13" baking dish, depending on how many vegetables you have.
  4. Bake in 450 °F (220 °C) oven for about 30 minutes until done.
  5. Note: you can use any assortment of vegetables you like, with or without potatoes.
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Reviews 
I hadnt had Aspara gus since i was a child because i didnt like it then. This was the first recipe I'd tried as an adult and was so very impressed. The balsamic viniger gives it a good sweetness. when i made it though i didnt use the red onion, i used organic minced garlic instead, so good.
08 Dec 11 by member: Hedder

     
 

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Nutrition summary:

There are 136 calories in 1 serving of Roasted Asparagus with Red Potatoes and Onion.
Calorie break-down: 23% fat, 66% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 136
 
% Daily Values*
Total Fat 3.62g 6%
  Saturated Fat 0.527g 3%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 2.471g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 703mg  
Total Carbohydrate 23.06g 8%
  Dietary Fiber 3.4g 14%
  Sugars 2.59g  
Protein 3.71g  
 
Vitamin A 9% Vitamin C 48%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
Carbohydrates, 23.06g (66%) Fat, 3.62g (23%) Protein, 3.71g (11%)
* Based on a RDI of 2000 calories