Asian Chicken Stir Fry with Brown Rice
Rating:
fatsecret members overall average rating
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Asian Chicken Stir Fry with Brown Rice
A yummy, healthy and hearty stir-fry, just like mom made.
Ingredients
Directions
- Make the brown rice according to directions. Chop all vegetables and chop the chicken into 1" cubes
- In a small bowl or cup, mix the sherry, soy sauce, and some water (as desired). Add the cornstarch and mix well. Set aside.
- Heat a tablespoon of olive oil in a hot wok or pan and cook the chicken with salt and pepper. Remove chicken and set aside.
- In the same pan, heat the other tablespoon of olive oil and cook the onion, then the garlic and ginger, and then add in all the vegetables, stirring often.
- When vegetables are tender-crisp, reduce heat and add back chicken and add in sauce.
- Cook until sauce thickens and coats all vegetables and chicken (just a few minutes).
- After cooking, but before serving, drizzle with sesame seed oil if desired. Serve over rice.
- Note: dish can be made more low-fat by removing some of the oils. You can also try adding nuts or other vegetables.
79 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 344 calories in 1 serving of Asian Chicken Stir Fry with Brown Rice. |
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Calorie break-down: 25% fat, 54% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
1.224g
6%
Trans Fat
0g
Polyunsaturated Fat
1.926g
Monounsaturated Fat
4.643g
Cholesterol
28mg
9%
Sodium
877mg
38%
Total Carbohydrate
46.25g
17%
Dietary Fiber
5.5g
20%
Sugars
4.42g
Protein
17.68g
Vitamin D
-
Calcium
55mg
4%
Iron
1.4mg
8%
Potassium
409mg
9%
Vitamin A
188mcg
21%
Vitamin C
30.4mg
34%
17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
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* Based on a RDI of 2000 calories
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