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Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
Per serve - Energy: 395kcal | Carb: 43.51g | Prot: 33.80g | Fat: 9.93g
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Torta di Mele (Apple Cake)
A great breakfast apple cake.
Per serve - Energy: 210kcal | Carb: 31.99g | Prot: 3.18g | Fat: 8.10g
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Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
Per serve - Energy: 215kcal | Carb: 36.01g | Prot: 4.51g | Fat: 8.06g
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Moo Shu Beef Lettuce Cups
Tasty little bites
Per serve - Energy: 240kcal | Carb: 18.23g | Prot: 29.32g | Fat: 5.73g
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Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
Per serve - Energy: 351kcal | Carb: 53.12g | Prot: 30.28g | Fat: 4.55g
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Cornmeal Pancakes
Savory corn breakfast pancakes.
Per serve - Energy: 150kcal | Carb: 24.35g | Prot: 4.93g | Fat: 4.20g
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Raisin Bran Muffins
High fiber raisin bran muffins, great to freeze and eat every morning.
Per serve - Energy: 121kcal | Carb: 24.76g | Prot: 3.48g | Fat: 1.57g
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Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Per serve - Energy: 108kcal | Carb: 10.87g | Prot: 5.32g | Fat: 5.91g
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Greek Scampi
A delicious take on scampi with feta cheese.
Per serve - Energy: 216kcal | Carb: 6.93g | Prot: 27.58g | Fat: 8.09g
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Pumpkin Pie
A low fat pumpkin pie.
Per serve - Energy: 188kcal | Carb: 36.17g | Prot: 4.77g | Fat: 1.88g
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Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
Per serve - Energy: 166kcal | Carb: 28.11g | Prot: 6.88g | Fat: 3.83g
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Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
Per serve - Energy: 494kcal | Carb: 65.16g | Prot: 29.89g | Fat: 10.74g
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Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
Per serve - Energy: 206kcal | Carb: 36.25g | Prot: 11.26g | Fat: 1.26g
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Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Per serve - Energy: 290kcal | Carb: 27.59g | Prot: 31.67g | Fat: 5.85g
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Lasagna
An easy to make beef lasagna dish.
Per serve - Energy: 236kcal | Carb: 18.16g | Prot: 23.22g | Fat: 8.03g
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Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
Per serve - Energy: 528kcal | Carb: 39.95g | Prot: 27.28g | Fat: 29.90g
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Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
Per serve - Energy: 133kcal | Carb: 20.57g | Prot: 5.21g | Fat: 4.50g
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Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Per serve - Energy: 230kcal | Carb: 36.25g | Prot: 15.94g | Fat: 2.30g
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Blueberry Muffins with Streusel Topping
The ultimate recipe for big and yummy blueberry muffins with a streusel topping.
Per serve - Energy: 284kcal | Carb: 57.68g | Prot: 5.91g | Fat: 4.39g
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Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Per serve - Energy: 173kcal | Carb: 33.57g | Prot: 7.93g | Fat: 1.69g
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