Add to my cookbook
Add to food diary
Print
Servings:
6
Prep Time:
12 mins
Cook Time:
27 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Greek Scampi

A delicious take on scampi with feta cheese.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Heat oil in a large Dutch oven over medium heat.
  3. Add garlic, sauté 30 seconds. Add tomatoes and 1/4 cup parsley.
  4. Reduce heat, simmer 10 minutes. Add shrimp, cook 5 minutes.
  5. Pour shrimp mixture into a 13 x 9" baking dish; sprinkle with cheese.
  6. Bake at 400 °F for 10 minutes. Sprinkle remaining parsley, lemon juice and pepper.
  7. Serve over your favorite pasta.
24 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

Reviews 
This looks yummy, but why does no one ever note the calories per serving???
10 Nov 09 by member: Upsie-Daisy

     
 

review this recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipe collections

5 Point Recipes 200-300 Calorie Recipes Main Dish Recipes Shrimp Recipes

Other related recipes

by: brtmk
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
by: ceespade
A delicious but light dish that will fill you up without putting the pounds on.
Easy to put together salad that you can take with you for a quick lunch.
by: Tipper
A great cajun recipe featuring shrimp and crawfish.
by: Haymae1
Spicy green beans and shrimp with lime.
by: caz60
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy ...

Share Your Recipes!

Nutrition summary:

There are 216 calories in 1 serving of Greek Scampi.
Calorie break-down: 35% fat, 13% carbs, 52% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 6.03g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 216
 
% Daily Values*
Total Fat 8.09g 12%
  Saturated Fat 4.222g 21%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 2.006g  
Cholesterol 195mg 65%
Sodium 597mg 25%
Potassium 269mg  
Total Carbohydrate 6.93g 2%
  Dietary Fiber 0.9g 4%
  Sugars 3.19g  
Protein 27.58g  
 
Vitamin A 25% Vitamin C 29%
Calcium 22% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (35%)
 
Protein (52%)
Carbohydrates, 6.93g (13%) Fat, 8.09g (35%) Protein, 27.58g (52%)
* Based on a RDI of 2000 calories