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Yields:
6 servings
Prep Time:
12 mins
Cook Time:
27 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Greek Scampi

A delicious take on scampi with feta cheese.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Heat oil in a large Dutch oven over medium heat.
  3. Add garlic, sauté 30 seconds. Add tomatoes and 1/4 cup parsley.
  4. Reduce heat, simmer 10 minutes. Add shrimp, cook 5 minutes.
  5. Pour shrimp mixture into a 13 x 9" baking dish; sprinkle with cheese.
  6. Bake at 400 °F for 10 minutes. Sprinkle remaining parsley, lemon juice and pepper.
  7. Serve over your favorite pasta.
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Reviews 
This looks yummy, but why does no one ever note the calories per serving???
10 Nov 09 by member: Upsie-Daisy
This is a perfect recipe for the South Beach Diet Phase 1.
08 Dec 09 by member: leora
Love anything with feta and shrimp and this is a piece of cake to make.
11 Dec 09 by member: BringItOn
I eat this over salads and it is perfect. A real treat.
11 Jan 10 by member: TwentyTen
Yum. I added some hot pepper flakes & hot sauce for a kick.

     
 

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Nutrition summary:

There are 216 calories in 1 serving of Greek Scampi.
Calorie break-down: 35% fat, 13% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 216
 
% Daily Values*
Total Fat 8.09g 12%
  Saturated Fat 4.222g 21%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 2.006g  
Cholesterol 195mg 65%
Sodium 597mg 25%
Potassium 269mg  
Total Carbohydrate 6.93g 2%
  Dietary Fiber 0.9g 4%
  Sugars 3.19g  
Protein 27.58g  
 
Vitamin A 25% Vitamin C 29%
Calcium 22% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (35%)
 
Protein (52%)
Carbohydrates, 6.93g (13%) Fat, 8.09g (35%) Protein, 27.58g (52%)
* Based on a RDI of 2000 calories