Prep Time: 12 mins
Cook Time: 27 mins
Rating:
fatsecret members overall average rating
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A delicious take on scampi with feta cheese.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Heat oil in a large Dutch oven over medium heat.
- Add garlic, sauté 30 seconds. Add tomatoes and 1/4 cup parsley.
- Reduce heat, simmer 10 minutes. Add shrimp, cook 5 minutes.
- Pour shrimp mixture into a 13 x 9" baking dish; sprinkle with cheese.
- Bake at 400 °F for 10 minutes. Sprinkle remaining parsley, lemon juice and pepper.
- Serve over your favorite pasta.
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 Reviews
This looks yummy, but why does no one ever note the calories per serving???
10 Nov 09 by member: Upsie-Daisy
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This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
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A delicious but light dish that will fill you up without putting the pounds on.
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This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy ...
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 73
Calories 216
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| % Daily Values* |
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Total Fat
8.09g
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12% |
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Saturated Fat
4.222g
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21% |
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Polyunsaturated Fat
0.999g
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Monounsaturated Fat
2.006g
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Cholesterol
195mg
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65% |
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Sodium
597mg
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25% |
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Potassium
269mg
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Total Carbohydrate
6.93g
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2% |
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Dietary Fiber
0.9g
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4% |
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Sugars
3.19g
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Protein
27.58g
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| Vitamin A
25% |
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Vitamin C
29% |
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| Calcium
22% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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* Based on a RDI of 2000 calories
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