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dannzeman
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dannzeman
Start Weight:
(15 Oct 09) 208.0 lb
Current Weight:
(11 Oct 10) 230.0 lb
Goal Weight:
220.0 lb
following:
dannzeman's own diet
performance:
Steady
FatSecret member since: 15 Oct 09
dannzeman's Weight History
view dannzeman's complete history
1 published recipe
dannzeman's cookbook
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
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dannzeman's Recent Food & Exercise
1 serving Gold Standard 100% Whey - Extreme Milk Chocolate
0.125 cup raisin
1 serving Old Fashioned Oats
Weight Training (moderate)
Weight Training (moderate)
Weight Training (moderate)
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