dannzeman

Start Weight:(15 Oct 09) 208.0 lb
Current Weight:(11 Oct 10) 230.0 lb
Goal Weight:220.0 lb
following: dannzeman's own diet
performance: Steady

FatSecret member since: 15 Oct 09

dannzeman's Weight History


dannzeman's Cookbook

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

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juanita hackart recorded a Weigh In at 186.5 lb.
CLane recorded a Journal Entry and a Weigh In at 153.7 lb.
unfatwac recorded a Weigh In at 127.8 lb.
TonyFar updated their Exercise Diary.
johntedson recorded a Weigh In at 185.5 lb.
phartley60 recorded a Weigh In at 170.4 lb.
isaac_b recorded a Weigh In at 192.0 lb.
karen1652 recorded a Weigh In at 224.0 lb.