Prep Time: 10 mins
Cook Time: 35 mins
Rating:
fatsecret members overall average rating
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A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Ingredients
Directions
- Heat butter and oil in a skillet over medium-high heat.
- Add celery, onions, mushrooms and garlic. Sauté 3 minutes or until lightly browned.
- Combine vegetable mixture and broth in a large pot; add corn and bring to a boil over medium heat.
- Cover, reduce heat, and simmer 30 minutes.
- Stir remaining ingredients. Simmer, uncovered, 5 minutes.
- Let set overnight in the refrigerator for best taste or serve right away.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 53
Calories 108
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| % Daily Values* |
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Total Fat
5.91g
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9% |
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Saturated Fat
1.777g
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9% |
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Polyunsaturated Fat
0.695g
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Monounsaturated Fat
3.174g
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Cholesterol
4mg
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1% |
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Sodium
1181mg
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49% |
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Potassium
219mg
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Total Carbohydrate
10.87g
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4% |
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Dietary Fiber
1.7g
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7% |
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Sugars
2.83g
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Protein
5.32g
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| Vitamin A
5% |
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Vitamin C
11% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
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* Based on a RDI of 2000 calories
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