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Servings:
4
Prep Time:
10 mins
Cook Time:
35 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

Ingredients

Directions

  1. Heat butter and oil in a skillet over medium-high heat.
  2. Add celery, onions, mushrooms and garlic. Sauté 3 minutes or until lightly browned.
  3. Combine vegetable mixture and broth in a large pot; add corn and bring to a boil over medium heat.
  4. Cover, reduce heat, and simmer 30 minutes.
  5. Stir remaining ingredients. Simmer, uncovered, 5 minutes.
  6. Let set overnight in the refrigerator for best taste or serve right away.
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Nutrition summary:

There are 108 calories in 1 serving of Mushroom Soup II.
Calorie break-down: 45% fat, 37% carbs, 18% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 9.17g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 108
 
% Daily Values*
Total Fat 5.91g 9%
  Saturated Fat 1.777g 9%
  Polyunsaturated Fat 0.695g  
  Monounsaturated Fat 3.174g  
Cholesterol 4mg 1%
Sodium 1181mg 49%
Potassium 219mg  
Total Carbohydrate 10.87g 4%
  Dietary Fiber 1.7g 7%
  Sugars 2.83g  
Protein 5.32g  
 
Vitamin A 5% Vitamin C 11%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
Carbohydrates, 10.87g (37%) Fat, 5.91g (45%) Protein, 5.32g (18%)
* Based on a RDI of 2000 calories