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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Soups
Main Dishes
Rating:

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fatsecret members overall average rating

Mixed Bean Soup

A medley of different beans with some tomato make for a flavorsome soup.

Ingredients

Directions

  1. Mix all the ingredients into a large pot.
  2. Bring to a boil.
  3. Once boiling let simmer for 30 minutes.
  4. Serve with shredded cheddar cheese and crackers.
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Nutrition summary:

There are 206 calories in 1 serving of Mixed Bean Soup.
Calorie break-down: 6% fat, 72% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 205
 
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.325g 2%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.083g  
Cholesterol 0mg 0%
Sodium 938mg 39%
Potassium 141mg  
Total Carbohydrate 36.25g 12%
  Dietary Fiber 10.3g 41%
  Sugars 5.03g  
Protein 11.26g  
 
Vitamin A 17% Vitamin C 10%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (6%)
 
Protein (22%)
Carbohydrates, 36.25g (72%) Fat, 1.26g (6%) Protein, 11.26g (22%)
* Based on a RDI of 2000 calories