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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

Ingredients

Directions

  1. Cut chicken into 1 1/2 inch pieces.
  2. Dip in flour mixture.
  3. Dip in beaten egg with milk.
  4. Roll in cracker crumbs.
  5. Bake at 425° F (210° C) for 10-12 minutes.
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Reviews 
Would work for south beach diet phase 2 if you switched the flour to Whole Wheat and made sure the crackers were whole wheat also.
13 Dec 09 by member: dannab1
This sounds really good, however it is not a low carb dish...I would substute the flour and crackers for something else, only use egg whites, and use No salt Ms. Dash...
30 Oct 10 by member: mommadew2000
I would imagine you could coat them in soya flour and chopped nuts, for a low carb version? Sounds yummy though!
These were yummy tender chicken nuggets that my kids even liked.
05 Nov 10 by member: sandy5
i want to try this!? would panko work as well?
22 Mar 11 by member: kake19
Good, easy recipe.
02 May 11 by member: NYShooterGuy
Easy recipe. The crackers were a nice alternative. My kids and husband really liked it.
15 Feb 12 by member: sschreib
Love this recipe! Actually our whole family does. My 12 year old devours it every time I make it and requests it often. Its nice to finally find a recipe good for you that the whole family enjoys. Thank you mandksmom for sharing this recipe with us!
08 Oct 12 by member: Lcloud
Instead of crackers and flour just use pork rinds. They have zero carbs and 4 grams of fat. Just crush the pork rinds.
27 Feb 13 by member: sisigst

     
 

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Nutrition summary:

There are 290 calories in 1 serving of Crispy Chicken Nuggets.
Calorie break-down: 18% fat, 38% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 290
 
% Daily Values*
Total Fat 5.85g 9%
  Saturated Fat 1.415g 7%
  Polyunsaturated Fat 1.708g  
  Monounsaturated Fat 0.992g  
Cholesterol 118mg 39%
Sodium 257mg 11%
Potassium 172mg  
Total Carbohydrate 27.59g 9%
  Dietary Fiber 3.2g 13%
  Sugars 0.48g  
Protein 31.67g  
 
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (18%)
 
Protein (44%)
Carbohydrates, 27.59g (38%) Fat, 5.85g (18%) Protein, 31.67g (44%)
* Based on a RDI of 2000 calories