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2 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
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Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.



  1. Pre-heat oven to 425 °F (210 °C).
  2. Using either a knife of french fry cutter, cut potatoes; leave skin on.
  3. In a bowl; mix egg whites, cinnamon and nutmeg.
  4. Add potatoes, be sure to coat every fry.
  5. Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
  6. Bake for approx 30 minutes or until potatoes are cooked.
  7. Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
  8. Serve as dip with the sweet potato fries.
487 members have added this recipe to their cookbook.

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28 Apr 10 by member: MzDramaBaby
17 May 10 by member: Susie-Q
I tried doing this recipe yesterday and it did not go well... The fries got stuck to cookie sheet... Was I supposed blend the egg whites or mix? I mixed them...Also the skin was to rubbery... Maybe I did this wrong, but I followed it like it was written...
26 May 10 by member: Mom2Jade
My fries stuck to the cookie sheet as well and they never really got crispy enough. I did enjoy the sweet cheese dip though.
25 Aug 10 by member: SashaFierce
just made this used one large sweet potato it was enough for two serving for me it tasted really great will have the other half for lunch tomorrow will make this again
10 Oct 10 by member: rolandmm99
5 WW points under the new Points Plus System.
16 May 11 by member: KristenMichelle
I made in a Pampered Chef stone pan, did not stick and very crispy. You do have to spread in a single layer and turn over during cooking, cooked at 40 minutes.
19 Oct 11 by member: Anniegirl523
This is my new favorite treat!!! Yummy! I followed the directions pretty close, but I ended up only using 1 whole sweet potato and split it into 2 servings. I sprayed the pan with cooking spray, put the sweet potatoes on the cookie sheet and had no problems with sticking.
05 Nov 11 by member: NCNOLE
I line my cookie sheets with nonstick aluminum foil. It works awesome.
02 Apr 14 by member: Renee1963


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Nutrition summary:

There are 230 calories in 1 serving of Sweet Potato Fries with Sweet Cheese Dip.
Calorie break-down: 9% fat, 63% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 21
Calories 230
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 1.463g 7%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.32g  
Cholesterol 4mg 1%
Sodium 464mg 19%
Potassium 640mg  
Total Carbohydrate 36.24g 12%
  Dietary Fiber 6.5g 26%
  Sugars 9.08g  
Protein 15.94g  
Vitamin A 759% Vitamin C 13%
Calcium 39% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
* Based on a RDI of 2000 calories