clfatica
Joined November 2009
Posts
37
Following
6
Followers
6
Weight History

Start Weight
207.0 lb
Lost so far: 3.0 lb

Current Weight
204.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 24.0 lb
I am a normal dude.

I like to eat.

I am eating less red meat.

I am gaining muscle and losing weight.

clfatica's Weight History


Following

kmdicken12
last weighin: losing 0.1 lb a week Down
 
jckeyes
only visible to followers
thehandyman
only visible to followers
 
Jeannie Beanie
last weighin: steady Steady


clfatica's Cookbook

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
view complete cookbook

Other Related Links

Members

Atkins


clfatica's journal

11 March 2013

had pizza
on diet Atkins  

05 March 2013

Jen Kish Perry Wedding
on diet Atkins  

clfatica's Recent Food & Exercise


clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Laurana_v updated their Food Diary.
From371to184 supported ehead's Journal Entry.
BigC1972 updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 177.1 lb.
Bird Fancier commented on their Journal Entry.
cathyw2219 recorded a Weight Entry at 236.2 lb.
minou8797 recorded a Weight Entry at 155.6 lb.
suzyq70 rated koffeebean7's Chicken with Sun Dried Tomato and Artichoke Sauce recipe .