clfatica

Start Weight:(12 Feb 13) 207.0 lb
Current Weight:(06 Jan 14) 204.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: gaining 0.4 lb a week

I am a normal dude.

I like to eat.

I am eating less red meat.

I am gaining muscle and losing weight.

FatSecret member since: 30 Nov 09

clfatica's Weight History


clfatica's Buddies

kmdicken12
last weighin: losing 0.0 lb a week Down
 
jckeyes
buddies only
thehandyman
buddies only
 
Jeannie Beanie
last weighin: steady Steady


clfatica's Cookbook

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
view complete cookbook

Other Related Links

Members

Atkins


clfatica's journal

11 March 2013

had pizza
on diet Atkins  

05 March 2013

Jen Kish Perry Wedding
on diet Atkins  

clfatica's Recent Food & Exercise

clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

clfatica's Buddies

No recent activity.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 189.2 lb.
diehard3 updated their Food Diary.
Zazen4Life recorded a Weigh In at 268.0 lb.
JWad121 joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
lisnich recorded a Journal Entry and a Weigh In at 148.0 lb.
mamabridgey supported kkd1125's Journal Entry.
MaineDonna recorded a Weigh In at 204.0 lb.
FitnLean42014 and SnapPea are now buddies.