clfatica

Start Weight:(12 Feb 13) 207.0 lb
Current Weight:(06 Jan 14) 204.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: gaining 0.4 lb a week

I am a normal dude.

I like to eat.

I am eating less red meat.

I am gaining muscle and losing weight.

FatSecret member since: 30 Nov 09

clfatica's Weight History


clfatica's Buddies

kmdicken12
last weighin: losing 0.1 lb a week Down
 
jckeyes
buddies only
thehandyman
buddies only
 
Jeannie Beanie
last weighin: steady Steady


clfatica's Cookbook

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
view complete cookbook

Other Related Links

Members

Atkins


clfatica's journal

11 March 2013

had pizza
on diet Atkins  

05 March 2013

Jen Kish Perry Wedding
on diet Atkins  

clfatica's Recent Food & Exercise

clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

clfatica's Buddies

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
morefoodforme recorded a Weight Entry at 234.0 lb.
Shari22 recorded a Weight Entry at 116.2 lb.
diehard3 recorded a Journal Entry.
fasteddiedyer recorded a Weight Entry at 306.0 lb.
At It Again 2015 updated their Food Diary.
TurtleMom23 supported Selbygirl6's Journal Entry.
LO-Carb Karen supported ravensfolly's Weight Entry.