Start Weight:(12 Feb 13) 207.0 lb
Current Weight:(06 Jan 14) 204.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: gaining 0.4 lb a week

I am a normal dude.

I like to eat.

I am eating less red meat.

I am gaining muscle and losing weight.

FatSecret member since: 30 Nov 09

clfatica's Weight History

clfatica's Buddies

last weighin: losing 0.1 lb a week Down
buddies only
buddies only
Jeannie Beanie
last weighin: steady Steady

clfatica's Cookbook

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
view complete cookbook

Other Related Links



clfatica's journal

11 March 2013

had pizza
on diet Atkins  

05 March 2013

Jen Kish Perry Wedding
on diet Atkins  

clfatica's Recent Food & Exercise

clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

clfatica's Buddies

No recent activity.

Atkins Recent Activity

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