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8 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
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Stuffed Shells and Meat Sauce

A hearty meat sauce smothers savory stuffed shells.



  1. Cook shells according to package directions. (Be sure to make them al dente.)
  2. Meanwhile, sauté onions and garlic in oil.
  3. Add turkey and salt and brown until cooked, breaking into small pieces.
  4. Add tomatoes, salt, pepper and basil, then cover and simmer on low.
  5. Preheat oven to 375 °F (190 °C).
  6. In a large bowl, mix together ricotta, egg, spinach, mozzarella, and parmesan.
  7. Fill shells with the cheese mixture and place on baking sheet.
  8. Cover with foil and bake 35 minutes, uncover foil, top with any leftover mozzarella and bake 5 more minutes. Serve with sauce on top.
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Nutrition summary:

There are 395 calories in 1 serving of Stuffed Shells and Meat Sauce.
Calorie break-down: 22% fat, 44% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 89
Calories 394
% Daily Values*
Total Fat 9.93g 15%
  Saturated Fat 4.616g 23%
  Polyunsaturated Fat 0.321g  
  Monounsaturated Fat 1.968g  
Cholesterol 102mg 34%
Sodium 1349mg 56%
Potassium 468mg  
Total Carbohydrate 43.51g 15%
  Dietary Fiber 5.4g 22%
  Sugars 2.94g  
Protein 33.8g  
Vitamin A 856% Vitamin C 209%
Calcium 391% Iron 188%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (22%)
Protein (34%)
* Based on a RDI of 2000 calories