Prep Time: 5 mins
Cook Time: 55 mins
Rating:
fatsecret members overall average rating
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A healthy, low fat alternative to pumpkin pie.
Ingredients
Directions
- Mix all ingredients together well.
- Divide into two ramekins.
- Bake at 350 °F (175 °C) for 50-55 minutes.
51 members have added this recipe to their cookbook.
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 Reviews
This recipe has 20 net carbs per serving, it is not at all Atkins friendly.
24 Oct 10 by member: Wispo
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Nutrition summary:
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There are 166 calories in 1 serving of Pumpkin Pie Custard. |
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Calorie break-down: 20% fat, 64% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 166
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| % Daily Values* |
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Total Fat
3.83g
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6% |
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Saturated Fat
1.251g
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6% |
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Polyunsaturated Fat
0.256g
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Monounsaturated Fat
0.714g
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Cholesterol
83mg
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28% |
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Sodium
46mg
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2% |
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Potassium
28mg
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Total Carbohydrate
28.1g
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9% |
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Dietary Fiber
7.3g
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29% |
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Sugars
13.12g
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Protein
6.88g
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| Vitamin A
376% |
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Vitamin C
2% |
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| Calcium
7% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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* Based on a RDI of 2000 calories
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