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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
55 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pie Custard

A healthy, low fat alternative to pumpkin pie.

Ingredients

Directions

  1. Mix all ingredients together well.
  2. Divide into two ramekins.
  3. Bake at 350 °F (175 °C) for 50-55 minutes.
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This recipe has 20 net carbs per serving, it is not at all Atkins friendly.

     
 

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Nutrition summary:

There are 166 calories in 1 serving of Pumpkin Pie Custard.
Calorie break-down: 20% fat, 64% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 166
 
% Daily Values*
Total Fat 3.83g 6%
  Saturated Fat 1.251g 6%
  Polyunsaturated Fat 0.256g  
  Monounsaturated Fat 0.714g  
Cholesterol 83mg 28%
Sodium 46mg 2%
Potassium 28mg  
Total Carbohydrate 28.1g 9%
  Dietary Fiber 7.3g 29%
  Sugars 13.12g  
Protein 6.88g  
 
Vitamin A 376% Vitamin C 2%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
Carbohydrates, 28.1g (64%) Fat, 3.83g (20%) Protein, 6.88g (16%)
* Based on a RDI of 2000 calories