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Vegetable Frittata Casserole
by member: smusillo
A super yummy, healthy veggie frittata casserole.
Per serve - Energy: 225kcal | Carb: 13.70g | Prot: 17.08g | Fat: 12.10g
Mediterranean Pasta Salad
by member: rosiecarrillo
A refreshing pasta salad with unique flavor combinations.
Per serve - Energy: 251kcal | Carb: 17.36g | Prot: 13.03g | Fat: 14.59g
Whole Wheat Penne with Spinach Herb Pesto
by member: divvy23
Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese.
Per serve - Energy: 421kcal | Carb: 60.23g | Prot: 15.77g | Fat: 15.84g
Chicken Mozzarella Pasta with Kale & Spinach
by member: lettygaylor
A tasty pasta dish made with veggie pasta.
Per serve - Energy: 320kcal | Carb: 34.69g | Prot: 25.62g | Fat: 8.67g
Chicken Carbonara with Shirataki Noodles
by member: chariac
A low-calorie dish for lunch or dinner.
Per serve - Energy: 229kcal | Carb: 7.22g | Prot: 27.96g | Fat: 9.73g
Spaghetti Casserole
by member: Mjgh06
Spaghetti squash dish similar to a noodle bake.
Per serve - Energy: 411kcal | Carb: 7.93g | Prot: 30.51g | Fat: 28.18g
Chocolate Pudding
by member: mklane
Satisfy that chocolate craving with out a candy bar.
Per serve - Energy: 428kcal | Carb: 7.40g | Prot: 3.83g | Fat: 45.08g
Apple Coffee Cake
by member: gootjesj
A delicious tasting apple dessert.
Per serve - Energy: 161kcal | Carb: 23.10g | Prot: 3.18g | Fat: 6.22g
Biscuits
by member: lori amos
A low-sugar bread that is easy to prepare.
Per serve - Energy: 171kcal | Carb: 19.52g | Prot: 3.21g | Fat: 8.92g
Crab Salad
by member: Dishy61979
A healthier but yummy take on a crab salad.
Per serve - Energy: 119kcal | Carb: 8.81g | Prot: 5.51g | Fat: 7.10g
Southern BBQ Beef Sandwich
by member: healsdata
A zesty barbecue sandwich topped with cream deli coleslaw.
Per serve - Energy: 475kcal | Carb: 54.54g | Prot: 30.39g | Fat: 15.06g
Chicken Marsala
by member: ImLuuvd
A really healthy creamy chicken marsala.
Per serve - Energy: 221kcal | Carb: 6.47g | Prot: 28.15g | Fat: 5.33g
Cocoa Meringue Cookies
by member: Hoser
An easy, sweet and low calorie cookie.
Per serve - Energy: 56kcal | Carb: 11.44g | Prot: 2.58g | Fat: 0.33g
Sweet Corn Muffins
by member: Kcfoxy
Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.
Per serve - Energy: 249kcal | Carb: 34.75g | Prot: 5.79g | Fat: 11.18g
Spanish Style Chicken and Rice
by member: emmieb
Healthy makeover of a delicious one-pot dish.
Per serve - Energy: 343kcal | Carb: 24.43g | Prot: 30.02g | Fat: 13.72g
Chicken & Corn Chowder
by member: cdmeyer
A lovely hearty soup you can get on the table in less than 30 minutes.
Per serve - Energy: 251kcal | Carb: 30.82g | Prot: 20.51g | Fat: 6.22g
Butter Chicken
by member: westcoast88
A low fat twist on butter chicken.
Per serve - Energy: 219kcal | Carb: 18.21g | Prot: 18.86g | Fat: 7.88g
Blueberry Dessert
by member: ranchwoman
A great combination of Angel Food cake and cold and hot sauces.
Per serve - Energy: 272kcal | Carb: 49.83g | Prot: 4.78g | Fat: 6.47g
Zuppa Toscana
by member: memauss
A slimmed down version of the wonderful Olive Garden recipe.
Per serve - Energy: 265kcal | Carb: 17.96g | Prot: 16.91g | Fat: 14.22g
Low Carb Coleslaw
by member: lspurgis
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
Per serve - Energy: 61kcal | Carb: 7.24g | Prot: 1.64g | Fat: 3.34g
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