mklane

Start Weight:(20 Jun 15) 180.0 lb
Current Weight:(13 Nov 15) 175.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.2 lb a week

I am 48 years old and borderline diabetic, Went to the Dr in January and decided to start doing something. First thing bought an exercise bike with money won from a superbowl win. Then started using Noom Walk and Noom Coach logging all my foods and counting calories. As of todays entry I have lost 19 lbs. Setting my goals low, and learning to eat better. Dropped soda and junk food.

FatSecret member since: 23 May 07

mklane's Weight History


mklane's Buddies

DougWesley
on diet Atkins
last weighin: losing 9.8 lb a week Down
 
jemma_l
on diet Atkins
last weighin: losing 9.0 lb a week Down
mklane has 2 buddies


mklane's Cookbook

cals: 428kcal | fat: 45.08g | carbs: 7.40g | prot: 3.83g
Chocolate Pudding
Satisfy that chocolate craving with out a candy bar.
view complete cookbook

mklane's Latest Posts

Android App to track exercise
There is also Noom Coach and it is also free, you can also buy the full version. Which if you use the app free on a regular bases you can get it half price. Plus you can log your weight and set your goals.
posted 20 Jun 2015, 12:04
mklane has submitted 1 post

Other Related Links

Members

Atkins


mklane's journal

19 June 2015

counting calories and using noom coach. writing down what i eat really helps.
on diet Atkins  

19 October 2008

Well we went off the diet early in the year. And having a hard time getting motivated to start again. I feel good that I haven't put all my weight back ...
on diet Atkins  

mklane's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

mklane's Recent Activity

mklane's Own Activity

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mklane's Buddies

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Atkins Recent Activity

Horseshu1 supported Rolandman's Weight Entry.
lizpacini commented on gigi1960's Journal Entry.
old hag updated their Exercise Diary.
gigi1960 joined group Ketogenic and loving it!.
jomints recorded a Weight Entry at 371.0 lb.
Marlene1952 updated their Food Diary.
BigC1972 updated their Exercise Diary.
bptwist and Becca P are now buddies.