Start Weight:(20 Jun 15) 180.0 lb
Current Weight:(13 Nov 15) 175.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.2 lb a week

I am 48 years old and borderline diabetic, Went to the Dr in January and decided to start doing something. First thing bought an exercise bike with money won from a superbowl win. Then started using Noom Walk and Noom Coach logging all my foods and counting calories. As of todays entry I have lost 19 lbs. Setting my goals low, and learning to eat better. Dropped soda and junk food.

FatSecret member since: 23 May 07

mklane's Weight History

mklane's Buddies

on diet Atkins
last weighin: losing 9.8 lb a week Down
on diet Atkins
last weighin: losing 9.0 lb a week Down
mklane has 2 buddies

mklane's Cookbook

cals: 428kcal | fat: 45.08g | carbs: 7.40g | prot: 3.83g
Chocolate Pudding
Satisfy that chocolate craving with out a candy bar.
view complete cookbook

mklane's Latest Posts

Android App to track exercise
There is also Noom Coach and it is also free, you can also buy the full version. Which if you use the app free on a regular bases you can get it half price. Plus you can log your weight and set your goals.
posted 20 Jun 2015, 12:04
mklane has submitted 1 post

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mklane's journal

20 June 2015

Found where I can start over, hope I don't mess this up
on diet Atkins  

19 June 2015

counting calories and using noom coach. writing down what i eat really helps.
on diet Atkins  losing 0.0 lb a week

mklane's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

mklane's Recent Activity

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Atkins Recent Activity

BigC1972 updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
eberg13 recorded a Weigh In at 176.0 lb.
LadyinDenim commented on XshapeshiftX's Journal Entry.
dart451 commented on trackin64's Weigh In.
tweetycat recorded a Weigh In at 250.6 lb.
newnormal commented on their Journal Entry.
csolorio recorded a Weigh In at 210.2 lb.