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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Marsala II

A really healthy creamy chicken marsala.

Ingredients

Directions

  1. Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
  2. Put olive oil into a large skillet pan and heat up to medium-high.
  3. Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
  4. Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
  5. Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
  6. Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
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Reviews 
lol I dont like peppers either. They are like the only two things I really dont like but seem to be in everything. I will try the green beans I think, they are cheap, and I'll whack some broccoli in there too. Thanks!
30 Nov 07 by member: Juno
I'll add a few Mediterranean dishes over the weekend, look for my version of chicken cordon bleu, should be approved soon, it's even tastier and lower in cals than others I tried.
01 Dec 07 by member: ImLuuvd
I've tasted ImLuuvd's chicken cordon blu and got the recipe from her. Its FANTASTIC!!!!
01 Dec 07 by member: Janelleas
Easy to make and tasty too! I used a pound of chicken that was already cut up into strips.
12 Dec 07 by member: socrzy
Great recipe! Very tasty. I also used the chicken which was already cut up. Easy and quick.
17 Jan 08 by member: mbhpro
So good!! My husband said this is definitely a repeat dish..and he hasn't said that about many SB recipes I have tried. Very very good!!
23 Apr 08 by member: graciepoo
Delicious!!!
30 Apr 08 by member: bullytrouble
Had this tonight and the kids even loved it!! =D
30 Apr 08 by member: bullytrouble
This WAS delicious! I did use fat free sour cream and the chicken was approximately 1 lb. Very nice dish. I served over orzo with a veg. Didn't quite understand the cooking instructions (mushrooms & onions tucked around the chicken?) I just added them, cooked and continued on until all was nicely done. YUM, thanks ImLuuvd
28 Jan 10 by member: The Next Number
WOW!!! AWESOME!!! My wife and I are just getting started with fatsecret. I made this for us tonight and she said "this is a keeper". I made this with a salad and brown rice. Plenty of food and we came in at less than 300 calories.
09 Apr 10 by member: tw4jsu
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Nutrition summary:

There are 221 calories in 1 serving of Chicken Marsala II.
Calorie break-down: 26% fat, 14% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 221
 
% Daily Values*
Total Fat 5.33g 8%
  Saturated Fat 1.114g 6%
  Polyunsaturated Fat 0.761g  
  Monounsaturated Fat 2.933g  
Cholesterol 70mg 23%
Sodium 122mg 5%
Potassium 419mg  
Total Carbohydrate 6.46g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.14g  
Protein 28.15g  
 
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (26%)
 
Protein (60%)
Carbohydrates, 6.46g (14%) Fat, 5.33g (26%) Protein, 28.15g (60%)
* Based on a RDI of 2000 calories