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6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
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Chicken & Corn Chowder

A lovely hearty soup you can get on the table in less than 30 minutes.



  1. Melt the spread in a large Dutch oven over medium heat.
  2. Add onion, celery, and jalapeno; cook for 3 minutes or until tender, stirring frequently.
  3. Add flour; cook 1 minute, stirring constantly.
  4. Stir in milk and remaining ingredients.
  5. Bring to a boil; cook until thick (about 5 minutes).
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Nutrition summary:

There are 251 calories in 1 serving of Chicken & Corn Chowder.
Calorie break-down: 21% fat, 47% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 56
Calories 251
% Daily Values*
Total Fat 6.22g 10%
  Saturated Fat 1.589g 8%
  Polyunsaturated Fat 1.99g  
  Monounsaturated Fat 1.984g  
Cholesterol 40mg 13%
Sodium 3677mg 153%
Potassium 555mg  
Total Carbohydrate 30.82g 10%
  Dietary Fiber 2.3g 9%
  Sugars 10.53g  
Protein 20.51g  
Vitamin A 36% Vitamin C 90%
Calcium 98% Iron 40%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (21%)
Protein (31%)
* Based on a RDI of 2000 calories