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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken & Corn Chowder

A lovely hearty soup you can get on the table in less than 30 minutes.

Ingredients

Directions

  1. Melt the spread in a large Dutch oven over medium heat.
  2. Add onion, celery, and jalapeno; cook for 3 minutes or until tender, stirring frequently.
  3. Add flour; cook 1 minute, stirring constantly.
  4. Stir in milk and remaining ingredients.
  5. Bring to a boil; cook until thick (about 5 minutes).
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Nutrition summary:

There are 251 calories in 1 serving of Chicken & Corn Chowder.
Calorie break-down: 21% fat, 47% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 251
 
% Daily Values*
Total Fat 6.22g 10%
  Saturated Fat 1.589g 8%
  Polyunsaturated Fat 1.99g  
  Monounsaturated Fat 1.984g  
Cholesterol 40mg 13%
Sodium 3677mg 153%
Potassium 555mg  
Total Carbohydrate 30.82g 10%
  Dietary Fiber 2.3g 9%
  Sugars 10.53g  
Protein 20.51g  
 
Vitamin A 6% Vitamin C 15%
Calcium 16% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
Carbohydrates, 30.82g (47%) Fat, 6.22g (21%) Protein, 20.51g (32%)
* Based on a RDI of 2000 calories