bradek

Start Weight:(07 May 07) 295.4 lb
Current Weight:(09 Jul 07) 260.4 lb
Goal Weight:220.5 lb
following: Fat Smash Diet
performance: losing 1.8 lb a week

FatSecret member since: 04 May 07

bradek's Weight History


bradek's Buddies

GoPackers
last weighin: losing 1.0 lb a week Down
 
pc_alex
last weighin: losing 1.3 lb a week Down
Scdaisy2000
last weighin: gaining 0.1 lb a week Up
 
shaeinmissouri
last weighin: losing 0.0 lb a week Down


bradek's Cookbook

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


bradek's journal

10 July 2007

Here is my phase 2, day 51 (FS day 60, Sunday, 9th July): 11:30 am - tomato/onions/peppers salad with feta cheese 03:30 pm - grilled beef steak, grilled ...
on diet Fat Smash Diet  

09 July 2007

Better results then last week, but still not as good as they used to be.
on diet Fat Smash Diet  losing 1.8 lb a week

bradek's Recent Activity

bradek's Own Activity

No recent activity.

bradek's Buddies

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Fat Smash Diet Recent Activity

angelrs12 recorded a Weigh In at 146.0 lb.
Risa theblame recorded a Weigh In at 147.7 lb.
rseidel01 recorded a Weigh In at 220.0 lb.
AhmedBhadelia recorded a Weigh In at 214.0 lb.
vtlady1286 supported raving_liberal's Journal Entry.
Ladiesteele recorded a Weigh In at 284.0 lb.
CountessJax commented on their Journal Entry.
fineNfitN2011 recorded a Weigh In at 289.0 lb.