bradek

Start Weight:(07 May 07) 295.4 lb
Current Weight:(09 Jul 07) 260.4 lb
Goal Weight:220.5 lb
following: Fat Smash Diet
performance: losing 1.8 lb a week

FatSecret member since: 04 May 07

bradek's Weight History


bradek's Buddies

GoPackers
last weighin: losing 1.0 lb a week Down
 
pc_alex
last weighin: losing 1.3 lb a week Down
Scdaisy2000
last weighin: gaining 0.1 lb a week Up
 
shaeinmissouri
last weighin: losing 0.0 lb a week Down


bradek's Cookbook

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


bradek's journal

10 July 2007

Here is my phase 2, day 51 (FS day 60, Sunday, 9th July): 11:30 am - tomato/onions/peppers salad with feta cheese 03:30 pm - grilled beef steak, grilled ...
on diet Fat Smash Diet  

09 July 2007

Better results then last week, but still not as good as they used to be.
on diet Fat Smash Diet  losing 1.8 lb a week

bradek's Recent Activity

bradek's Own Activity

No recent activity.

bradek's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Mary Eberhart joined group 50's with 10-25 lbs to Lose.
rseidel01 recorded a Weigh In at 221.0 lb.
vtlady1286 recorded a Journal Entry and a Weigh In at 182.0 lb.
hpatel73 recorded a Weigh In at 170.0 lb.
tbriley recorded a Weigh In at 141.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.
buttunz recorded a Weigh In at 143.8 lb.
Asia recorded a Weigh In at 222.6 lb.