bradek
Joined May 2007
Posts
73
Following
5
Followers
6
Weight History

Start Weight
295.4 lb
Lost so far: 35.1 lb

Current Weight
260.4 lb
Performance: losing 1.8 lb a week

Goal Weight
220.5 lb
Still to go: 39.9 lb

bradek's Weight History


Following

GoPackers
last weighin: losing 1.0 lb a week Down
 
pc_alex
last weighin: losing 1.3 lb a week Down
Scdaisy2000
last weighin: gaining 0.1 lb a week Up
 
shaeinmissouri
last weighin: losing 0.0 lb a week Down


bradek's Cookbook

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


bradek's journal

10 July 2007

Here is my phase 2, day 51 (FS day 60, Sunday, 9th July): 11:30 am - tomato/onions/peppers salad with feta cheese 03:30 pm - grilled beef steak, grilled ...
on diet Fat Smash Diet  

09 July 2007

Better results then last week, but still not as good as they used to be.
on diet Fat Smash Diet  

bradek's Recent Activity

bradek's Own Activity

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Following

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Fat Smash Diet Recent Activity

skippep recorded a Weight Entry at 128.5 lb.
stephbyn supported loveshope26's Journal Entry.
IMCUTE2 recorded a Weight Entry at 130.8 lb.
tbriley recorded a Weight Entry at 155.0 lb.
dreamstar80 recorded a Weight Entry at 138.4 lb.
bjnash recorded a Journal Entry and a Weight Entry at 325.8 lb.