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Truffled Roasted Beet and Green Bean Salad with Goat Cheese
by member: Zanderchef
Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil
Per serve - Energy: 134kcal | Carb: 12.17g | Prot: 4.80g | Fat: 7.93g
Baked Asian Style Fish
by member: helcha
Delicious high protein salmon dish with Asian style vegetables.
Per serve - Energy: 611kcal | Carb: 10.61g | Prot: 80.95g | Fat: 25.41g
Vegan Pad Thai
by member: etoile_francaise
Pad Thai vegan style.
Per serve - Energy: 528kcal | Carb: 72.17g | Prot: 20.39g | Fat: 20.10g
Thai Beef Salad
by member: Simone Baron
A great tasting thai beef salad with a spicy sauce.
Per serve - Energy: 459kcal | Carb: 19.60g | Prot: 27.01g | Fat: 32.14g
Bibimbap (Korean Dish)
by member: Cliles
Beef, steamed rice and vegetables mixed with red pepper paste.
Per serve - Energy: 635kcal | Carb: 88.27g | Prot: 24.17g | Fat: 19.68g
Vanilla Ricotta Cheesecake
by member: Fairybrat389
If you're missing sweets and like cheesecake, this is a good substitute.
Per serve - Energy: 209kcal | Carb: 7.37g | Prot: 16.78g | Fat: 11.92g
Smoked Turkey Salad with Sesame Seeds and Sprouts
by member: reeneejune
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
Per serve - Energy: 196kcal | Carb: 7.53g | Prot: 32.00g | Fat: 4.30g
Baked Eggs in Bread Bowl
by member: anewannie
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Per serve - Energy: 196kcal | Carb: 14.72g | Prot: 11.77g | Fat: 9.77g
Grilled Stuffed Jalapeno Peppers
by member: LindaBear
Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese.
Per serve - Energy: 405kcal | Carb: 6.74g | Prot: 24.89g | Fat: 33.24g
Slow Cooker Baked Beans
by member: markluscombe
Traditional baked beans made in a crock pot.
Per serve - Energy: 326kcal | Carb: 45.69g | Prot: 16.75g | Fat: 9.58g
Corn & Potato Chowder
by member: Belaugh86
Delicious chowder with corn, potato and bacon.
Per serve - Energy: 186kcal | Carb: 22.11g | Prot: 10.69g | Fat: 7.49g
Frittata Muffins
by member: ShandyJo
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
Per serve - Energy: 88kcal | Carb: 7.33g | Prot: 5.70g | Fat: 3.86g
Zwiebelkuchen
by member: Sundae
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
Per serve - Energy: 176kcal | Carb: 20.75g | Prot: 5.95g | Fat: 7.84g
Red Beans & Rice
by member: Mato
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Per serve - Energy: 342kcal | Carb: 47.80g | Prot: 23.61g | Fat: 6.57g
Chinese Egg Scramble
by member: sweetsin
A different kind of eggs recipe for the Atkins diet.
Per serve - Energy: 244kcal | Carb: 6.50g | Prot: 14.56g | Fat: 17.90g
Sweet and Savory Mashed Potatoes
by member: acimstudent
A lovely blend of white and sweet potatoes.
Per serve - Energy: 289kcal | Carb: 47.85g | Prot: 8.32g | Fat: 7.52g
Classical Frittata
by member: LindaBear
Frittata with all your favorite ingredients.
Per serve - Energy: 221kcal | Carb: 12.40g | Prot: 10.76g | Fat: 14.38g
Sourdough Chicken Club
by member: reeneejune
A yummy treat for every once in a while. You can also use whole grain bread.
Per serve - Energy: 798kcal | Carb: 39.43g | Prot: 73.97g | Fat: 36.19g
Juicy Chicken with Roasted Vegetables
by member: lornajcollins
An easy pop-in-the-oven and forget about it recipe.
Per serve - Energy: 495kcal | Carb: 28.01g | Prot: 64.03g | Fat: 14.11g
Scrambled Eggs
by member: lsirrine
Scrambled eggs with onion, bacon, mushrooms and cheddar.
Per serve - Energy: 188kcal | Carb: 2.73g | Prot: 12.11g | Fat: 14.09g
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