Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Smoked Turkey Salad with Sesame Seeds and Sprouts
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
Ingredients
Directions
- In a medium bowl, combine turkey, bean sprouts, and green onions.
- In a small bowl, combine vinegar, water, soy sauce, and Splenda. Stir to dissolve Splenda.
- Pour dressing over salad and toss to coat.
- Sprinkle sesame seeds over the top.
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Nutrition summary:
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There are 196 calories in 1 serving of Smoked Turkey Salad with Sesame Seeds and Sprouts. |
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Calorie break-down: 20% fat, 15% carbs, 65% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 39
Calories 196
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| % Daily Values* |
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Total Fat
4.3g
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7% |
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Saturated Fat
0.753g
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4% |
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Polyunsaturated Fat
1.735g
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Monounsaturated Fat
1.429g
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Cholesterol
70mg
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23% |
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Sodium
230mg
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10% |
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Potassium
520mg
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Total Carbohydrate
7.53g
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3% |
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Dietary Fiber
2.8g
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11% |
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Sugars
3.73g
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Protein
32g
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| Vitamin A
10% |
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Vitamin C
26% |
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| Calcium
10% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (20%)
Protein (65%)
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* Based on a RDI of 2000 calories
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