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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Frittata Muffins

Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Cook bacon. While bacon is cooking dice potato and place on a cookie sheet in oven. Bake until soft or desire texture.
  3. Dice bacon and mix with potato in bowl. Whip eggs and milk together then add to bacon and potato.
  4. Pour mixture into muffin tins lined with paper baking cups for easy clean up.
  5. Bake for 30 minutes or until eggs are fully cooked.
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Nutrition summary:

There are 88 calories in 1 serving of Frittata Muffins.
Calorie break-down: 40% fat, 34% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 88
 
% Daily Values*
Total Fat 3.86g 6%
  Saturated Fat 1.32g 7%
  Polyunsaturated Fat 0.485g  
  Monounsaturated Fat 1.501g  
Cholesterol 110mg 37%
Sodium 108mg 4%
Potassium 192mg  
Total Carbohydrate 7.33g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.19g  
Protein 5.7g  
 
Vitamin A 4% Vitamin C 70%
Calcium 22% Iron 22%
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
* Based on a RDI of 2000 calories