Joined July 2010
Weight History

Start Weight
275.0 lb
Lost so far: 12.5 lb

Current Weight
262.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
220.0 lb
Still to go: 42.5 lb

Zanderchef's Weight History

Zanderchef's Latest Member Challenges

  Lose 20 lbs in 4 weeks!
status: Completed
ended: 13 Aug 10
view progress

Zanderchef's Cookbook

cals: 134kcal | fat: 7.93g | carbs: 12.17g | prot: 4.80g
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil
view complete cookbook

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Zanderchef's journal

05 August 2010

catered a big party! Always eat under those circumstances. Gotta stop that also had 3 glasses of wine. Bad idea!
on diet Zanderchef's own diet  

03 August 2010

This day was my perfect balance of carbs/protein/fat! The timing in terms of each meal period of each of those components worked very well also. I never ...
on diet Zanderchef's own diet  

Zanderchef's Recent Food & Exercise

Zanderchef's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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