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Yields:
12 servings
Prep Time:
40 mins
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zwiebelkuchen

Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.

Ingredients

Directions

  1. Pre-heat oven to 425 °F (220 °C).
  2. Line a large pie pan with prepared dough, making sure dough extends up sides of pan.
  3. Saute thinly sliced onion in a skillet until translucent and lightly browned and pour cooked onion into a large mixing bowl.
  4. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, chop and add to onion; mix well.
  5. Stir together sour cream, eggs, and spices enough to break up yolks, then mix in to pie mixture.
  6. Add flour to thicken mixture (if needed), then add salt. Mix well and pour mixture into prepared pan. Sprinkle top with caraway seed.
  7. Bake in pre-heated oven for about 1 hour, or until onions start to turn golden brown on top. A toothpick inserted into the center will come out clean.
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Reviews 
This would work on the Ancient European diet if you made it crustless
you need to omitt the crust for it to even begin to be in the firt few phases of Atkins
27 Mar 11 by member: chrisgil10

     
 

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Nutrition summary:

There are 176 calories in 1 serving of Zwiebelkuchen.
Calorie break-down: 40% fat, 47% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 176
 
% Daily Values*
Total Fat 7.84g 12%
  Saturated Fat 2.147g 11%
  Polyunsaturated Fat 1.731g  
  Monounsaturated Fat 3.333g  
Cholesterol 77mg 26%
Sodium 368mg 15%
Potassium 217mg  
Total Carbohydrate 20.75g 7%
  Dietary Fiber 1.7g 7%
  Sugars 3.53g  
Protein 5.95g  
 
Vitamin A 4% Vitamin C 9%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (40%)
 
Protein (13%)
Carbohydrates, 20.75g (47%) Fat, 7.84g (40%) Protein, 5.95g (13%)
* Based on a RDI of 2000 calories