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5 servings
Meal Type:
Main Dishes
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Vegan Pad Thai

Pad Thai vegan style.



  1. Boil enough water to completely submerge rice noodles. Once the water is boiling, turn off the heat and add the noodles. Let noodles sit for about five minutes or until still just slightly firm. Drain, shock them with cold water to stop cooking process, and set aside.
  2. Squeeze tofu completely dry. Cut into 1/4 to 1/2" squares and set aside.
  3. Mix peanut butter, sugar, soy sauce, lime juice and red pepper flakes in a bowl. Set aside.
  4. In a wok, stir-fry the garlic powder and tofu squares in 1 tablespoon of oil until lightly browned.
  5. Add remaining oil, onions, and optional 1" piece of ginger (grated) and stir-fry for about two minutes.
  6. Add mixed vegetables and stir-fry for another minute.
  7. Add peanut mixture, bean sprouts and rice noodles and stir-fry until sauce thickens.
  8. Serve immediately or if you're cooking for just yourself, put the uneaten portions in containers and freeze until ready to be consumed.
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Nutrition summary:

There are 528 calories in 1 serving of Vegan Pad Thai.
Calorie break-down: 33% fat, 52% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 181
Calories 528
% Daily Values*
Total Fat 20.1g 31%
  Saturated Fat 2.901g 15%
  Polyunsaturated Fat 8.342g  
  Monounsaturated Fat 7.572g  
Cholesterol 0mg 0%
Sodium 810mg 34%
Potassium 555mg  
Total Carbohydrate 72.17g 24%
  Dietary Fiber 6.7g 27%
  Sugars 12.44g  
Protein 20.39g  
Vitamin A 479% Vitamin C 147%
Calcium 187% Iron 129%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(528 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
* Based on a RDI of 2000 calories