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1 serving
Meal Type:
Main Dishes
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Juicy Chicken with Roasted Vegetables

An easy pop-in-the-oven and forget about it recipe.



  1. Slice lengthways down the chicken breast to create a 'pocket' to stuff.
  2. Mix the defrosted spinach with the fat free cream cheese in a cup. Stuff the chicken breast with the mixture.
  3. Wrap the chicken breast in the bacon ensuring that the stuffing is covered.
  4. Place the chicken breast in a shallow oven proof dish that has been sprayed with low-fat oil spray.
  5. Chop all the vegetables (and add any others you like) and add to the oven dish around the chicken. Spray lightly with low-fat oil spray.
  6. Season with mixed herbs, salt, pepper and anything else you like.
  7. Cover with foil and put in an oven for about 40 minutes on 340 °F (170 °C). Leave covered for chicken to remain moist or remove foil to turn bacon crunchy.
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Need to substitute the bacon slice with rubbing the outside of the chicken with olive oil to reduce the saturated fat.
24 Sep 07 by member: HealthyLife
im going to try this with out the bacon.
27 Oct 07 by member: SuperC
I'm trying with Turkey Bacon for flavor.
07 Nov 07 by member: JazzyJan
if you got rid of the bacon and the cream cheese perhaps. But this would use up a lot of your veggies
10 Nov 07 by member: lttlangel
only just started a calorie diet thought this was a good start loads of flavour and very nice have a 6 and 2 year old and they loved it to !!
29 Jan 12 by member: danielhayes


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Nutrition summary:

There are 495 calories in 1 serving of Juicy Chicken with Roasted Vegetables.
Calorie break-down: 26% fat, 23% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 127
Calories 495
% Daily Values*
Total Fat 14.11g 22%
  Saturated Fat 4.43g 22%
  Polyunsaturated Fat 2.106g  
  Monounsaturated Fat 5.328g  
Cholesterol 153mg 51%
Sodium 615mg 26%
Potassium 1599mg  
Total Carbohydrate 28.01g 9%
  Dietary Fiber 5.5g 22%
  Sugars 9.62g  
Protein 64.03g  
Vitamin A 237% Vitamin C 330%
Calcium 13% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (26%)
Protein (52%)
* Based on a RDI of 2000 calories